International Obesity Day.. Simple changes you can make in your life to lose weight easily


By Hanan Talat

Saturday, March 04, 2023 at 05:00 PM

Everyone dreams Enjoys a perfect body And beautiful and good health, but it is always associated with strict dieting and hard work, and many people do not know that it can be achieved through very simple changes in our daily routine, so when the world celebrates the Anti-Obesity Day, learn about it. These are the most important changes you can make in your day and you can lose weight quickly, easily and effortlessly timeofindia“.

Practice a consistent routine

Have to practice Exercise To consistently lose weight and burn more calories, you need to exercise 55 minutes, 5 days a week, to get the best results and fitness, and you don’t have to be in a gym. Complex, but exercises like running and cycling are considered strong exercises that have an amazing and great impact on the body.



game

Eat a big breakfast

Anyone who wants to significantly lose weight should eat breakfast every day and not skip that meal, because eating a big breakfast every morning is important to burn more calories throughout the day, healthy breakfast cereals or juice eggs, especially eggs. Whites are a unique choice and full of protein, while providing plenty of satiety and energy.

Know the number of calories

Knowing the number of calories is important to lose weight quickly, because cutting calories will get the right nutrition for the gym, and counting calories, while reducing the calories the body takes in, reducing food consumption will go a long way. To get a fit and fit body.

See also  Scientists: Tonga Volcano Eruption Caused Ozone Hole in Antarctica



Calorie counting

drinking water

Drinking water is important for anyone who wants to lose weight to get the best weight, and water helps to increase the metabolism, and removes all the toxins from the body, it makes the body more hydrated and energetic, and you should drink at least 8 cups. Water daily.


Eat fruit

Anyone who wants to keep the body in shape can reduce carbohydrates, because after eating carbohydrates, the body does not use them immediately, but stores them as fats to store energy in the body, but before eating fruits, you can eat until the stomach is full. Being filling, it helps reduce belly size and feelings of satiety quickly.



  • Nadia Barnett

    "Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

    Related Posts

    • science
    • January 11, 2024
    • 593 views
    A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

    Just type “carbon dioxide recycling” into a search engine for scientific research, “Google Scholar,” and you'll be greeted with dozens of success stories in which the heroes are researchers who…

    • science
    • January 10, 2024
    • 497 views
    The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

    A husband sticks a cigarette in his wife's eyes. Inadequate shelter. She then commits suicide, and by doing so will provide them with comfort, peace and tranquility at home. The…

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You Missed

    Best HydraFacial Clinic in Dubai: The Magic of Radiant Skin

    Best HydraFacial Clinic in Dubai: The Magic of Radiant Skin

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    How to Choose the Right Mattress: Find the Best Fit for You

    How to Choose the Right Mattress: Find the Best Fit for You

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Forex Brokers Review: Is ITBFX A Safe Broker?