Monday, April 15, 2024

Many suffered from this … “Govit-19” is a way to get rid of anxiety

Date:

Guy Leschner, a British neurologist, says one in 10 Britons suffers from the disease Chronic insomnia, 4 weeks is defined as difficulty sleeping most nights.

Lichtner added that according to the British newspaper “Daily Mail”, was this a symptom? “Govt 19” As a result of long-term, frequently reported or increased stress, epidemics have had a major impact on the world of sleep.

In a study published in the Journal of Sleep Medicine in 2021, 75% Govit-19 patients They had trouble sleeping.

Like water and food, sleep is essential for our mental and physical health, and with less sleep we can not function and think properly.

And does not leave Sleep disturbance It leaves visible injuries, but leaves significant psychological scars, and research shows that persistent insomnia has been linked to serious and long-term effects on human health, including high blood pressure, obesity and heart problems.

In this regard, according to the British neurologist, there are simple ways to help get rid of insomnia and enjoy a good night’s sleep.

Lischner observed that many patients appear to be in a state of hyperactivity, a psychological condition caused by a psychological problem that keeps the emotions alert when faced with the danger that he believes is immediate.

He pointed out that this condition, along with waking up in the middle of the night, destroys attempts to fall asleep, suggesting that the disease was the cause of trauma in its first year, and that the disease was present at the time. Unknown, so it seemed dangerous to the person.

The British doctor reassured people that sleep is a purchased habit, meaning they can learn it even after great anxiety caused by illness.

See also  CDC: A cyclone medication alert used to treat coronary symptoms that can cause death in patients

We need to take everything that relaxes the mind so that we can sleep because they are both connected.

Lichziner rejects sleeping pills and insists that they cause more problems (you can only sleep an extra 30 minutes), and that too little during the day can disturb sleep at night.

If the person is unable to sleep, it is advisable to leave the room within 15 minutes.

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

Share post:

Popular

More like this
Related

Boost Your Sales with Perfect Banner Printing Services in Dubai

In the fast-paced world of business, effective advertising is...

Defend Against DDoS Attacks with Qrator Labs’ Anti-DDoS Solutions

Protecting your online assets from DDoS (Distributed Denial of...

UAE Powering Gaming Boom in the Middle East

The gaming industry in the Middle East is experiencing...

iGym and the Youth Gym Culture in Dubai

In the dynamic city of Dubai, a new trend...