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Meteorological Department has warned of 40% chance of moderate rain and thundershowers today…Ministry of Irrigation has completed inspection of all flood protection facilities in the governorates of the republic…Declared extreme emergency for further rains.



Meteorological Department has warned of 40% chance of moderate rain and thundershowers today…Ministry of Irrigation has completed inspection of all flood protection facilities in the governorates of the republic…Declared extreme emergency for further rains.

The Ministry of Water Resources and Irrigation has announced the lifting of the state of maximum emergency in response to the expected rains, and through its operation rooms and emergency centres, the state of rains and downpours in the country is being monitored and followed. Through the Ministry’s Flood Forecasting Centre, it monitors, tracks and forecasts the amount and location of rainfall up to 72 hours before a flood occurs.

Today and Sunday, Northern and Central Upper Egypt and Western Desert regions will experience moderate to moderate rains with a 40% chance of light to moderate rain at times with occasional thunderstorms, the Met Office said. Occasional thundery conditions extending to Greater Cairo, Southern Lower Egypt, Canal Cities and North and Central Sinai areas. Occasional Northern Lower Egypt, Southern Red Sea Mountains and Southern Upper Egypt..

During autumn, Egypt is prone to thunder clouds and heavy rains, which sometimes reach downpours in some governorates, which are characterized by special geographical features, such as Upper Egypt and South Sinai governorates. The Red Sea is geographically characterized by mountain ranges and hills and mountains..

The Ministry of Irrigation has reviewed all flood protection facilities in the republic’s governorates, as there are 1,162 industrial works in Sinai, Eastern Desert and Matrou, including dams, artificial lakes, mountain lakes and artificial canals. Barriers, guard bridges, earth tanks, stilling basins, a crossing, and a spillway.. 117 flood drains were studied in the governorates. “Aswan, Kena, Sohag, Assiyat, Minya, Beni Suef, Fayom, Helwan and Ismalia.” Cases were identified and maintenance work was carried out..

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All relevant administrative authorities are alerted to take necessary measures to protect individuals and facilities from the effects of heavy rains and heavy rains and to reduce the water level, explained the official spokesperson of the Ministry of Water Resources and Irrigation, Engineer Mohamed Khanem. Ensuring the operation of stations and units at the maximum low level canals that allow the operation of rainwater harvesting drinking water stations. To achieve safe conditions in emergency and power supply lines, canals and drains and ensure their readiness to receive rainwater for citizens, cities, villages, and facilities..

The official spokesperson explained that there is a national plan to deal with floods and to avoid their dangers, whereby the role of all parties involved is clearly and specifically determined, entrusted with the implementation of the plan at the level of preparing relevant studies or practical procedures.

He explained that there is a big difference between rain in the mountains, rain filled with rocks and sand, and violence. Their risks, and their advantage of maximum water, and heavy rainfall in low-elevation areas, have their problems and can be avoided by filtering them into the drainage network..

It is worth noting that the strategy of the Ministry of Water Resources and Irrigation in dealing with the flood problem is based on two axes: the first is to reduce the destructive flood risks on infrastructure and facilities, and the second is to maximize the benefits. By creating artificial lakes and storage dams, flood water is stored and used for sustainable development in the area..

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An official report from the Ministry of Water Resources and Irrigation states that 1,470 facilities have been installed to protect against flood risks, which provided citizens with the necessary protection from flood risks and that the facilities “cities, tourist facilities, Bedouin villages. , communities, roads, communication lines, gas, water, electricity and electricity towers” worth tens of thousands of pounds. As well as collecting rainwater, it can be used by Bedouin communities in the surrounding areas for drinking and grazing.

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After an ear piercing, your skin microbiome changes in a big way Science



After an ear piercing, your skin microbiome changes in a big way Science

The first study of the skin burrowing microbiome (the microbiome is the sum of human or other organisms living on the skin or in the gut) reveals how sudden perturbations such as burrowing can trigger fundamental ecological change. Increases biodiversity, lays the foundation for the development of burrows. A model for understanding how communities respond to rapid environmental change.

From the perspective of the bacteria, eukaryotes, and other microscopic organisms that call the skin home, a puncture is as catastrophic and terrifying an event as a giant earthquake or meteorite strike, and this has been demonstrated in microbial analysis.

Self-engineering of the ecological landscape

In a study conducted by a team from Canada’s McGill University, researchers for the first time introduced science to an unexpected environment, a tattoo parlor. In this first characterization of the human borehole microbiome, the unique human cultural practice of the borehole serves as a model system to better understand how biological communities reassemble after environmental disturbances.

The piercing process usually starts by disinfecting the skin and removing the microbes from it, then creating a new environment for the piercing, which is different from previously unpierced skin, and acts as a “clean slate” for colonization of new microbes. Social.

Charles Shaw, a doctoral student in biology who led the study, said in a press release from the university. Piercing the skin also represents an accidental act. “From Self-Engineering to Environmental Landscape in Human Skin.”

From October 2019 to March 2020, researchers recruited 28 people who had their ears pierced at a specific location in Montreal. Then, skin swab samples were collected before the participants got their ears pierced and several times during the two weeks after the piercings.

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A sudden event like ear piercing can drastically alter the skin microbiome (Shutterstock).

Understanding the biological effects of environmental phenomena

The results of the study, published in the journal Royal Society B, highlight how a sudden event like piercing can radically change the skin microbiome. Compared to unpunctured control cases, the puncture site showed an increase in the number of unique DNA sequences and species, indicating an increasingly diverse and ecologically complex microbiome at the puncture site, dominated by two opposite types of bacteria.

With this new understanding of the microbe that penetrates the skin, the study lays the groundwork for further research into the prevention and control of other types of piercing, tattoo microbe and skin infections, says Xu.

Looking beyond the human body, Shaw’s supervisor Professor Rowan Barrett said such studies could help understand the biological consequences of large-scale catastrophic environmental events.

“The hole represents a good model that can be followed to better understand the general processes associated with community assembly after environmental change,” he adds.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead



10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.

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Maiara has called for increased funding for climate and energy change



Maiara has called for increased funding for climate and energy change

Hepa Press – and MA

Nam Mayara, Chairman of the Council of Advisors and President of the Mediterranean Parliament, stressed on Saturday that parliamentary diplomacy has a very important role to play in solving climate change crises.

In her speech during the high-level segment of the COP28 conference, Mayara explained that parliamentary diplomacy is thrusting itself into the international arena to contribute to resolving crises, particularly in relation to strengthening affirmative action and intensifying efforts to curb climate change.

He said during the second session of the Marrakesh Parliamentary Economic Forum for the Euro-Mediterranean and the Gulf region, to be hosted by Morocco in June next year, “work will be carried out to establish a parliamentary group in the Euro-Mediterranean region”. Gulf for the promotion of renewable energies, which was established in the Mediterranean Parliament.” Average year 2022.”

He pointed to the current climate emergency and its unprecedented effects on the Euro-Mediterranean region and the Gulf, such that temperatures in the Mediterranean Sea are rising 20 percent faster than the global average, while the Gulf Sea is the warmest in the world.

After applauding the decision to implement a “loss and damage” fund to compensate countries most affected by climate change, he called for intensified efforts and increased funding for climate and energy change.

During another meeting held within the framework of the COP28 conference, Maira emphasized Morocco’s commitment to effectively contribute to the continent’s dynamics to protect Africa from the dangers of the climate crisis and protect the rights of future generations to development and progress.

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He pointed out that Africa is at the heart of the scourge of climate change, noting that it is the continent that emits the least amount of greenhouse gas emissions that lead to global warming, which undermines the continent’s capacity for growth, progress and prosperity. Fundamental rights of millions of Africans.

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