A controlled diabetes diet is important for a healthy lifestyle, so it is important to make the necessary dietary changes.

There are some natural fruits that can help lower blood sugar levels; As mentioned on the “Timesfinda” website, we will review it for you.

1- Berry

It is rich in fiber, vitamins, minerals and antioxidants, making it an excellent fruit for lowering blood sugar.

2- Avocado

They contain healthy fats, fiber, vitamins and minerals, so include them in your daily diet. Helps improve blood sugar levels; According to several studies, they are also effective in protecting against the development of metabolic syndrome.

3- Citrus fruits

Citrus fruits have been shown to have a low glycemic index and do not affect blood sugar compared to other fruits, and they are rich in fiber and plant compounds that have anti-diabetic properties.

4 – Apple

Thanks to the content of soluble fiber and plant compounds such as quercetin and chlorogenic acid, its intake automatically regulates blood sugar and protects against diabetes.

According to a study; Eating an apple 30 minutes before eating rice will lower blood sugar after eating.

5- Papaya

Rich in antioxidants and effective in controlling blood sugar levels, it is noteworthy that diabetics are prone to other diseases including heart disease, and in such cases, eating papaya can help prevent future cell damage and maintain heart and body health.