Mistakes to avoid when drinking water .. Know them and eat healthy

It is good to drink plenty of water And drink water Some of the mistakes we make very quickly in everyday life, and some of the mistakes we make when drinking water are numerous. Here are the most important ones, on the website ” myhealth only“:

Mistake # 1: Drinking too much water

Although it is recommended to consume two to three liters of water a day, nothing more than that can have adverse effects. It can even lead to a condition called hyponatremia, which is characterized by too little sodium. This is a serious condition that can be dangerous in some cases.

So, drink the right amount of water. Also consider external factors like sweating and exercise, in which you will need more water. Thirst is a great feeling that can help determine how much water you need.

Mistake # 2: Drinking water too quickly

This is not a big issue, but in some cases drinking water too quickly will not allow the sodium in your blood to balance that extra fluid and, therefore, lead to electrolyte imbalance, which in some cases can lead to inflammation..

Mistake # 3: Drinking the wrong fluids

Often, we drink such liquids thinking that they have a moisturizing effect, but they prove otherwise. These “wrong fluids” include tea, coffee and soda. Not hydrated, they have a diuretic effect, meaning they expel fluids from your body. So, choose fluids wisely .

Mistake # 4: Drinking while eating

We have all been advised at some point in our lives not to drink water during meals. Yes, it can kill your appetite, but it can also be harmful. Water dilutes the juices in the stomach and makes it harder to digest, especially proteins. In addition, you may be exposed to acid reflux and GERT. If you are thirsty, drink a little water between meals. Otherwise, limit it to 30 minutes before and 30 minutes after your meal.

Mistake # 5: Drinking cold water

It is customary to open the refrigerator and drink cold cold water during the scorching summer. While this is good, it can damage the vagus nerve, the longest nerve in the autoimmune system..