Anas al-Banna

Thursday, 08 June 2023 at 05:00 AM

Health benefits of grapes

1) Rich in antioxidants

including resveratrol, flavonoids and phenolic acids.

2) Heart health

Antioxidants in grapes improve cardiovascular health by reducing inflammation, preventing blood clots, and improving blood flow.

3) Digestive system

Raisins are an excellent source of dietary fiber, which aids digestion and promotes regular bowel movements. The fiber content helps maintain a healthy gut by feeding beneficial gut bacteria.

4) Strengthening the immune system

Grapes, especially green grapes, are rich in vitamin C, an essential nutrient that strengthens the immune system, fights infection and supports overall immune health.

5) Healthy skin

The antioxidants and vitamins in grapes can improve skin health by reducing oxidative stress, preventing signs of aging and promoting healthy skin.”

Green Grapes and Red Grapes: Which is Healthier?

When comparing green and red grapes, it is important to note that both varieties offer similar health benefits. However, there are subtle differences in their nutritional profile and specific health-promoting ingredients.

Green grapes

Known for their refreshing, low-acid taste, green grapes are an excellent source of vitamin K, which plays a role in blood clotting and bone health. Green grapes contain high amounts of flavonoids, such as catechins and quercetin, which have anti-inflammatory properties.

Nutritional value of green grapes (per 100 grams):

Calories: 69

Carbohydrates: 18 grams

Fiber: 1 gram

Vitamin C: 10% of the Daily Value (DV)

Vitamin K: 24% of the daily value

Red grapes

Red grapes are sweeter and juicier compared to green grapes. They are rich in resveratrol, a powerful antioxidant associated with many health benefits, including heart health, longevity and reduced risk of certain cancers. The pigments responsible for their vibrant color are known to reduce inflammation and improve cognitive function.”

Nutritional value of red grapes (per 100 grams):

Calories: 69

Carbohydrates: 18 grams

Fiber: 1 gram

Vitamin C: 4% of the daily value

Vitamin K: 14% of the daily value

Best time to eat grapes