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Solitude is sometimes beneficial.. Signs You Need to Spend Some Time Alone | Life



Solitude is sometimes beneficial.. Signs You Need to Spend Some Time Alone |  Life

Being alone is different from being lonely. First, the feeling of being separated from others even when you are in the middle of a group of loved ones. As for being alone, spending time without someone’s participation is not always negative, despite the common fear, and it has many benefits for your mental and physical and emotional health.

In an interview with the New York Times,The New York Times) says Thuy Nguyen, a professor of psychology at Durham University who conducts research on isolation and its impact, “We can’t say that isolation is always good, but contrary to the common perception that time you spend alone is beneficial. It’s always a negative experience.”

So why are we afraid to spend time with ourselves? What are the signs of needing isolation? And what are its benefits?

Isolation has many fruits

Why do we fear isolation?

Even if we realize that we need to isolate and get away for a while, we may not be able to do so for a variety of reasons:

  • The stigma of loneliness: “Isolation has always been considered a form of punishment because humans are social beings who need to interact with those around them,” explained Robert Coplan, professor of psychology at Carleton University.
  • Fear of others’ judgment: Another reason to avoid spending time alone is fear of people and psychology professor Nguyen commented, “studies It shows that most people are prevented from enjoying themselves because they think others are watching them.”
  • Constant search for promoters: If we look at our phones alone, we can see that they have a large number of stimuli and notifications, and being used to this level of distractions, it is difficult to pass the time without doing anything, stimuli and things that attract us. Focus on them.
  • To escape thoughts: Angela Grace, a speech and language expert at Howard University, explains that the fear of loneliness can be a fear of self: Being alone with your thoughts, allowing your mind to think without social distractions, can feel scary and intimidating.
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You can consider your time away from the hustle and bustle of life and its tasks (pixels) as a warrior break.

Stop.. you need rest

Being aware of the signs that you should self-isolate will help you get back in time to take care of yourself. Here are some of them:

  • Irritability, extreme anger, and generally getting easily upset about things that don’t matter to you.
  • You feel tired and fatigued despite getting enough sleep, and you constantly feel that your mental and physical energy is depleted.
  • Always hurrying and rushing into multiple tasks is beyond your time and capacity and thus you don’t need to give your mind and body some rest.
  • A feeling of tension, constant psychological pressure and inability to calm yourself down.

Benefits of Isolation

Isolation has many rewards when you only focus on yourself for a short time, here are some of them:

  • Do as you wish: A little solitude allows you to do what you want where you want and enjoy your company without worrying about other people’s opinions or doing things you don’t like because of social pressure.
  • Get to know yourself: Consider your time away from the hustle and bustle of life and its tasks as a warrior’s break to clear your mind, realign priorities, and plan for upcoming goals and changes you want to make.
Taking a break from social interaction can relieve stress (Shutterstock)
  • Improve your peace of mind: A study published in the Annals ofPsyArXivAccording to psychological research, a little isolation protects against sharp emotional swings, helps manage emotions and promotes a sense of inner peace.
  • Improve your relationships: Taking a break from social interaction is an opportunity to de-stress and re-evaluate your friendships and value your relationships after spending some time alone.
    Nguyen, a professor of psychology, pointed out, “Studies on solitude are not detrimental to social life, but may actually enhance and enrich it, making us more willing to interact with others.”
  • Face your problems and find solutions: Communicating with people all the time leaves you no opportunity to stop and think deeply about the problems you face, so isolation gives you the opportunity to focus on your problems and solve them without distraction.
  • Reducing stress: Psychotherapy is recommended Emily Roberts Even people with a social personality can reduce feelings of stress by taking a break from social interactions.
  • To increase productivity: When you are free from distractions and distractions, you will be able to focus better, which will help you get more done in a shorter amount of time. A study published by the Association for Psychological Science (AbsThe brainstorming process involved participants thinking in groups and working on their own, generating more ideas than group brainstorming sessions.
  • Stimulating Creativity: You may have noticed that a lot of authors or artists retire to remote, quiet places because creativity requires balancing stimulating social interaction with spending time alone to think deeply, he says. study It was conducted by the Department of Psychology at the American University of Texas.
  • Protection from Depression: Psychotherapist Amy Morin writes in an article on her website Psychology Today(Psychology Today) “Isolation improves our mental abilities, and many studies indicate that it is associated with the ability to spend time with oneself, happiness and satisfaction with life, ability to manage stress, and protection against depression.”
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How do you spend your alone time?

The goal of spending time alone is to calm your mind and body, and you can achieve this by doing something you love or just sitting alone doing nothing, the important thing is that you are comfortable, you don’t need to plan and achieve big goals. You can use this time to blog, draw, or do simple exercise like walking.

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Scientists are tracking a tree in Brazil that was thought to have died out 185 years ago



Scientists are tracking a tree in Brazil that was thought to have died out 185 years ago

I retired at 100… A centenarian talks about the importance of “being busy at work” to live a long life.

Madeleine Balto recently retired at the age of 100, having worked for more than 80 years – from the age of 18 to 99. According to a CNBC report, Balto believes work has contributed to his longevity.

Balto says of his previous job: “It kept me busy, and I enjoyed the work… As for retirement, I don’t really like it.”

The Balto family started an electric sign manufacturing business in Chicago, with Madeline responsible for office work. She often interacted with customers and it was her favorite job.

She said: “I loved interacting with people… and I was the only one in the office doing all the office work, so it was fun.” “I loved going to work.”

An 85-year-old Harvard University study found that positive relationships make people happier and help them live longer. For this reason, it is not surprising that Balto places a strong emphasis on the importance of family and friends.

Assistant Professor of Medicine and Genetics and Director of Human Lifespan Studies at the Albert Einstein Institute for Aging Research, Dr. Sophia Melman says. College of Medicine.

At 100, Balto maintains his sense of community by going out to dinner with his sons and attending family events. Finally attended a wedding earlier this month.

She also likes going to the Dunkin’ Donuts branch every Sunday with her son to meet friends. “I look forward to it every week,” he says.

Balto affirms that she is lucky; Because she has some friends of the same age who often come to her house for lunch.

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She added: “They always invite me over and come over for lunch on Wednesdays at 12pm… we have fun together… without your friends, where are you, right?”

While maintaining healthy relationships is an important factor in living longer, there are other factors that contributed to Balto’s longevity.

First, Mellman says, “In general, women’s life expectancy is longer than men’s…and we believe that genetics also has a significant relationship with longevity.”

In fact, Balto’s older sister lived to be 103 years old. “But she and I are the only ones who lived over 100 years,” she says, referring to her parents, who died at 84, and her sisters, who didn’t live very long.

I grew up on a vegetarian diet

Aiming to stay active, Balto says, “I’m still getting around better. I can walk up the stairs. I have energy; “so I’m in pretty good shape.”

She also tries to eat as healthy as possible, something that started in her childhood, she explains: “When I was a child, there were seven children in the family, and my father was building a big garden, so we lived mostly. On vegetables. “There wasn’t a lot of meat, we couldn’t afford meat.”

“I think that’s probably why I eat healthier,” she adds. Don’t eat fast food now.

Millman says centenarians are generally more confident, and Balto fits that description. He says it’s unclear whether centenarians are always positive, or whether they develop their positive outlook as they age.

Balto says she doesn’t feel too nervous; Because “everything can be solved.” She continues: “I’m very lucky; As I am 100 years old, I am in good health… I cannot complain about my health. “I’m walking, talking, no pain.”

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Jordanian woman with cancer during pregnancy gives birth in Abu Dhabi



Jordanian woman with cancer during pregnancy gives birth in Abu Dhabi

Despite being diagnosed with colon cancer in the sixth month of pregnancy, a 36-year-old Jordanian woman overcame the difficulties and pains and gave birth to a healthy baby at Abu Dhabi – Burjeel Hospital. Rania Fuad Al-Sheikh suffered from severe abdominal pain throughout her pregnancy and as the weeks went by, her condition worsened and she became bedridden. Rania said: “When I found out I was going to be a mother for the second time, I felt it. Was very happy, but as my pregnancy progressed, I started suffering from severe pain and heaviness. “In my stomach and liver, in the sixth month of pregnancy, I was tired and had no appetite for food. I was transferred to the emergency room at Barjeel Hospital” Rania added: “I thanked God Almighty because we finally knew the cause of the pain and I was not sad because everything that comes from God is good. I wanted my baby to be healthy.”

Dr Muhannat Diab, an oncologist at Burjeel Hospital in Abu Dhabi, said: When Rania first arrived in April, she was unable to move or speak because biopsies revealed an aggressive form of colon cancer called mucinous adenocarcinoma. While the patient was in critical condition, further tests showed that the child’s condition was unstable, and realizing the seriousness of the situation, the hospital’s multidisciplinary team came up with a comprehensive chemotherapy plan. When the patient was 26 weeks pregnant, after three days of chemotherapy, the patient was able to move and was discharged from the hospital a week after the first chemotherapy session. She continued to have weekly medical appointments during which the team monitored her. Until the baby is born. In the 35th week of her pregnancy, Rania completed five rounds of chemotherapy, underwent a caesarean section, and delivered her little boy weighing 2.32 kilograms.

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The social consequences of the Al Hauz earthquake go beyond the economic damage



The social consequences of the Al Hauz earthquake go beyond the economic damage

We read some newspaper articles on Friday and the weekend, starting with “Al-Ilm”, which confirms that the earthquake that hit the Kingdom on September 8 may have social consequences, Ali Al-Shabani, a professor of sociology research. Going beyond economic and material damage, family structures are damaged when a family member dies, especially a parent, whose loss affects children and the family, contributing to the disintegration of the social fabric.

With the same media platform, the Regional Directorate of Equipment, Transport, Logistics and Water in Chichawa has taken several measures that made it possible to record the smooth flow of traffic on the classified and unclassified roads connecting the regional communities. Many areas were damaged by the Al Hauz earthquake.

According to the same newspaper, Tawfiq Al-Qurashi, head of the basic equipment department of the Regional Directorate of Equipment and Water in Chichaoua, noted that the ministry has provided about 23 vehicles, including six from the private sector, in the region. Opened 14 classified and unclassified roads and recorded smooth passage of relief convoys.Rescue teams to affected areas.

“Al-Alm” and several Moroccan economists reported that the cost of reconstruction did not exceed 5 percent of GDP. The Al Houze earthquake, although it was a humanitarian disaster, left scars in the region. And throughout Morocco, it may be an economic opportunity to start a new phase in dealing with the situation. With the rural world, it has been outside the orbits of development for decades.

The same newspaper wrote that Moroccan and foreign engineers and experts call for the preservation of historical and cultural elements in the reconstruction. Aziz Al Hilali, Chairman of the Association of Independent Engineers, said that the most difficult thing in this situation is the successful reconstruction and return to normal life. In the same context, the architects cautioned about the locations of some tents that serve as temporary shelters for residents and that they should not be installed in areas exposed to waterways or landslides.

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Also, to “Bayan al-Youm” published that the primary court in Marrakesh decided to postpone the consideration of the file in which the head of the Harbil Tamansoort group and an employee of the same group were arrested for fraud, participation in it, and forging a document issued by the public administration and using it for bribery until September 25. buying Preparation of defense and review of file documents is ongoing.

The court ruled to deny the defendants provisional release, after the session was concluded, after their side submitted a motion on the matter.

The same newspaper reported that the regional governor of cultural heritage of Beni Mellal-Kenifra region, Mohamed Choukry, said that the historical monuments in Ajilal province were not seriously damaged by the earthquake in Morocco on September 8. Shukri pointed out that the Al Hauz earthquake affected ancient local buildings, stressing that these buildings are known for their architectural characteristics that reflect the identity and history of the Middle High Atlas.

As for the “Socialist Union”, the National Union of Mothers and Fathers of Moroccan Students in Ukraine has written to the government and requested intervention to help the students. The association hopes to intervene through the Moroccan embassy in Ukraine to overcome difficulties and provide the students with the necessary support in their daily affairs, expressing confidence in the good understanding of the relevant ministers and their interest in its issues. sons and daughters.

In the material of the same newspaper, the news of the postponement of the 13th session of the Rachidia Film Festival, the session of director Hisham Al-Azri, which was scheduled to be organized from October 17 to 21, 2023. , as an expression of sympathy and solidarity with the victims and their families.

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