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Lettuce is a leafy green vegetable that is rich in nutrients as it is high in protein, iron, vitamins, minerals and vitamin C. It also has some calories. Considered one of the most beneficial vegetables for skin, hair and general health. And bone health.
One study found that eating greens such as “poppy” (a popular cartoon character) not only strengthens you, but also protects you from dementia.
Researchers have found that people with high levels of the three major antioxidants in their blood are less likely to develop memory loss.
And two compounds – lutein and zeaxanthin – are abundant in green leafy vegetables, such as peas.
Oranges and papaya are important sources of another beta-cryptoxanthin.
“Extending people’s cognitive function is an important public health challenge. Antioxidants may help protect the brain from the antioxidant pressure that can cause cell damage,” said Dr. May Beaton said. According to Russia Today.
But he added that more research is needed to test whether antioxidants actually “help protect the brain from dementia”.
The study, published in the journal Neurology, did not actually look at the volunteers’ diet.
However, scientists have long argued that a healthy diet can prevent dementia by improving heart and circulatory health – both of which play a role in the disease.
In addition to food, people can increase blood levels of all three compounds by taking supplements.
Researchers examined blood samples from more than 7,000 Americans. All participants were at least 45 years of age and underwent a physical examination and interview at the beginning of the study.
They were then monitored for an average of 16 years so that specialists could monitor dementia rates.
Participants were divided into three groups based on the levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood.
According to the researchers, an increase in lutein and zeaxanthin levels to 15.4 micromols per liter was associated with a 7 percent reduction in the risk of dementia.
Meanwhile, every 8.6 microamole increase of beta-cryptoxanthin per liter reduces the chance of developing dementia by 14%.
The antioxidant effect on dementia is minimized when other factors including education, income and physical activity are taken into account.
The panel also acknowledged that the results were limited based on the single blood measurements taken at the beginning of the study, meaning that “they may not reflect the conditions of the population during their lifetime”.
Dozens of studies show that a diet rich in fruits and vegetables can help reduce the risk of dementia.
Experts believe that consuming a particular food can affect the biological mechanisms that lead to dementia.
Eating a person can be indirectly linked to dementia by increasing the risk of diabetes, obesity and heart disease known to be associated with dementia.
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