Eating fruits and vegetables after a meal maintains the health of the teeth and gums and prevents tooth decay. Al-Ahram Gate offers the benefits of fruits to the teeth.
Medical dietitian Dr. Asma Al-Ahwani says that daily intake of fruits and vegetables improves dental health as these foods contain many vitamins such as vitamin C, minerals and antioxidants that protect the health of teeth and gums.
Finishing the meal with a fresh fruit helps to keep teeth and gums clean and helps to eliminate bacteria that persist.
Talking about the benefits of fruits for teeth, here are some fruits and vegetables that can help maintain oral health.
Benefits of fruits for teeth
The most important types of fruits that provide health benefits to the teeth are:
Benefits of Apple
An apple prevents you from seeing a doctor every day, a common proverb that includes a dentist, and is called apple nature toothpaste because of the fibrous structure that helps remove plankton between teeth.
Apples are not an alternative to brushing or flossing, but apples can be a good choice.
Eating apples promotes healthy gums, reduces the amount of bacteria that accumulate and increases the flow of saliva in the mouth.
The saliva produced by eating apples helps to reduce the pH of the mouth, wash away trapped food particles and prevent dry mouth.
But it is better to avoid apple juice; Because it can lead to dental property.
Benefits of Citrus
One of the many benefits to teeth of eating citrus fruits is that citrus fruits are high in vitamin C. People who are deficient in this vitamin may experience bleeding gums, which can be detrimental to the stability of the teeth.
In addition to other foods rich in vitamin C, such as pineapple, tomato, bell peppers and strawberries, it is desirable to include citrus fruits such as oranges and grapes in the diet.
Chewing fibrous fruits and vegetables, including citrus, can help massage the gums, cleanse the mouth, and increase saliva levels that balance the acidity of the mouth.
Benefits of Banana
Bananas are a topic for the yellow energy bomb and the benefits of fruits for teeth, because bananas contain vitamins and minerals, especially potassium and iron, and stick to the teeth, the inner part of the banana contributes to the teeth. Whitening.
This may be a new alternative to the sweet foods that children ask for, which can be harmful to the teeth.
Benefits of Strawberries
Fresh strawberries contain malic acid, which is used to remove pigment deposits from teeth.
Strawberries can be added to toothpaste, and the best way to make this solution is to:
Crush the strawberries and mix with the soda until you get a homogeneous mixture.
Rub the mixture on your teeth with a toothbrush and after about five minutes, rinse the mixture and rub into the mouth.
Use mouthwash to remove bacteria from the mouth.
Benefits of watermelon
This summer fruit is rich in vitamin C, which is good for healthy teeth and gums, and watermelon contains antioxidants that help prevent cell damage and maintain healthy gums.
Daily intake of this summer fruit provides the benefits of the fruit to the teeth, improves oral immunity and reduces the impact of gum disease.
Benefits of vegetables for teeth
In addition to the aforementioned dental benefits of fruits, these greens offer dental benefits such as carrots, celery and root vegetables.
Chewing carrots, celery and root vegetables stimulates the activity of the gums because strong and healthy gums keep the teeth healthy.
Carrots and celery are good sources of beta carotene, from which the body produces vitamin A, which makes teeth whiter and stronger.
The water in it helps to keep the teeth and gums clean.
Benefits of green leafy vegetables
Green vegetables: Cabbage, chard, lettuce, cabbage, mustard leaves, lentils and spinach, rich in vitamins and minerals needed to maintain and improve oral and dental health.
These nutrients include Vitamin A, Vitamin C and Beta Carotene, Calcium, Phosphorus and Magnesium.
For example, lettuce is high in magnesium, and broccoli is rich in vitamin C and phosphorus, which are stored within the bones of the teeth and are essential for the body’s balance and absorption of calcium. வெளிமம்.
But the importance of proper and proper cleaning of teeth is undeniable; To ensure that 100% of the oral cavity area is reached and cleaned, use medical toothpaste at least once a day and complete the process of brushing teeth and cleaning with fluoride toothpaste and mouthwash.
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