Monday, May 27, 2024

This is the perfect time to go to bed at night


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British researchers have revealed that the best time for a person to go to bed is to maintain the health of his heart.

A study published in the European Journal of Heart has shown that the best time to protect your heart is to go to bed between the forearms between 10 and 11 at night.

This shows that the body has the right amount of time to fall asleep at a certain point in its 24-hour cycle, says study author David Planes, who noted that deviations can be detrimental to health.

Time after midnight is so dangerous that it can lead to the body losing its ability to see the morning light, which restores the body’s biological clock, he adds.

Talked about the body’s internal 24 hour clock that helps regulate the body’s physical and mental functions.

“Although the cause of our study cannot be determined, the results show that early or late sleep disrupts the body’s clock with negative effects on heart health.”

More than 88,000 people aged 43-79 were involved in the study, who agreed to collect data on when they woke up over a 7-day period.

Participants wrote information about their lifestyle, health and physical conditions.

The researchers concluded that 3 percent of those included in the study had heart disease.

According to Sky News Arabia, the rate of infection was higher in those who went to bed at midnight or later, while the rate was lower in those who went to bed between 10 and 10:59 at night.

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In turn, Thomas Kilkeni, director of sleep medicine at Staten Island University Hospital in New York, says studies show that people who suffer from poor sleep live shorter lives.

Kilkenny, who was not involved in the study, said the results of the study showed that “sleep time contributes to better heart health, and if you go to bed early or late, it negatively increases the risk of heart disease.”


Rolf Colon
Rolf Colon
"Creator. Award-winning problem solver. Music evangelist. Incurable introvert."

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