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If you are told you have high blood pressure, you can try making changes to your diet.
Scientists believe that certain drinks can help lower blood pressure. High blood pressure often has no obvious symptoms and is not known to many people with high blood pressure, according to the UK’s National Health Service.
A study published in the National Library of Medicine found that regular intake of unsalted tomato juice can increase blood pressure and lower levels of cholesterol.
The study included 480 people living in the Japanese city of Koriyama. Throughout the year, according to the Express, they should drink as much tomato juice as they want.
Physicians examined all participants before and after the end of the study to see if there were any cardiovascular risk factors, such as blood pressure, blood lipid profile, and glucose tolerance.
In addition, the researchers carefully examined the lifestyle factors of the 260 study participants.
The authors concluded: “The beneficial effect of tomato juice does not depend on gender and age.”
In addition, tomato juice is beneficial regardless of lifestyle factors.
“Because tomato juice is readily available and ready to drink, it can be an effective dietary supplement for those at risk for heart disease.”
Making lifestyle changes can sometimes reduce the risk of developing high blood pressure or help lower blood pressure if you already have it.
Diet is one of the most effective ways to treat high blood pressure.
NHS experts have also identified several lifestyle changes that can help lower blood pressure.
You need to control the amount of salt in your diet, develop healthy eating habits, give up alcohol, lose weight if you have any, reduce caffeine, and stop smoking if you are a smoker.
If you are over 40, you should have regular checkups.
According to the British Heart Foundation, about five million adults in the UK suffer from high blood pressure.
Blood pressure is the force exerted by the blood on the walls of the blood vessels because the heart pumps it throughout the body.
Pressure is written as two numbers. The first number is systolic pressure, which is the force that pumps blood through the heart vessels.
The second number is diastolic pressure, which is the resistance of the vessels to blood flow.
“Blood pressure readings between 120/80 and 140/90 mmHg mean you’re at risk of developing high blood pressure and need to start monitoring your blood pressure,” says the NHS.
If you measure your blood pressure once and it is high, it does not mean that you have high blood pressure because it should be kept in mind that the pressure may change several times during the day.
Some people with high blood pressure may need to take certain medications to reduce it.
The NHS says: “Many medications can be used to control blood pressure. Many people need to take more than one medication.”
“These drugs may not make you feel better, but that doesn’t mean they won’t help,” he says.
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