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To lose weight, an expert offers 5 gold tips that will benefit everyone

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To lose weight, an expert offers 5 gold tips that will benefit everyone

Everyone’s body is different and an approach is rarely achieved To lose weight Success with everyone, that is, what works for one person may not work for others.

However, according to the Hindustan Times, there are some simple steps that can help lay a healthy foundation for sustainable weight loss for most overweight cases.

Health experts have revealed that developing a daily routine can help maintain fitness and boost the immune system, which is the perfect way to lose weight.

For example, since thirst is often confused with hunger, drinking water can help control appetite.

Avoiding sugary foods, breathing exercises and sleeping well are other healthy habits that can be followed in life and a healthy lifestyle provides protection from many diseases.

In turn, nutritionist Texa Bowser explained 5 very simple tips for weight loss that are suitable for most overweight people.

Fasting food

He said an intermittent fasting diet is best for those who want to lose weight, but he hates counting calories as follows.

1 – Circadian rhythm

Dr. Powchar believes that a daily fasting regimen is a viable alternative to a low-calorie diet.

By following the circadian rhythm fast, one can eat during the day between sunrise and sunset, i.e. “12 hours of fasting and 12 hours of fasting”.

For example, he eats breakfast at 7-8 pm and dinner at 7-8 pm.

No food or drink other than water will be consumed until the next day. “

Daily rhythm fasting helps to digest all that is eaten and eliminates all that is unnecessary, and gives the digestive system enough rest.

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2- Drinking water

In addition, water intake helps suppress food appetite because it gives a sense of satisfaction.

Also, the best way to help with proper digestion and excretion is to drink enough water to flush out toxins from the body.

Drinking less water can lead to constipation and dehydration, which can lead to hormonal imbalances and weight gain, the expert said, adding that warm water is best for reducing excess fat.

3- Sugar and fried foods

In the same context, avoiding foods with high sugar content, fried foods or processed foods reduces the load and stress on the liver, facilitating the digestive process and better detoxification.

It also reduces inflammation in the gut, allowing for the absorption of optimal nutrients from the foods we eat.

4 – Game

In addition, physical activity helps to improve blood flow throughout the body, which provides adequate nutrition and oxygen to all the cells of the body because breathing relaxes the mind and helps to eat consciously.

5 – Deep sleep

He ended his consultation by talking about the quality of sleep, confirming that this is one of the best ways to reduce excess body fat.

Also, sleeping before 10pm improves liver toxicity, which usually lasts from 10pm to 2am, which can help with rapid weight loss – especially if you eat dinner early – between 7-8pm.

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Are nuts better for breakfast than eggs? Scientists have the answer

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Are nuts better for breakfast than eggs?  Scientists have the answer

“Stem cells” show “promising results” in treatment of “multiple sclerosis”.

A recent study shows that injecting a type of stem cells into the brains of patients with multiple sclerosis achieves promising results and can protect the brain from damage from the disease.

The study, published Monday in the journal Stem Cell by researchers from Britain and Italy, is a step toward developing an advanced stem cell therapy for multiple sclerosis, a crippling disease that leaves some sufferers unable to walk on their own. walk in general.

More than two million people worldwide live with multiple sclerosis, which is caused by the body’s immune system destroying “myelin,” the protective sheath around the nerve fibers surrounding the brain and spinal cord. brain and other parts of the body.

Recent research advances have revealed that stem cell therapies can help reduce this vulnerability by infusing or transplanting “master” stem cells into the body.

After a previous successful study conducted in mice to test this approach, the researchers continued their new study in humans, where neural stem cells were injected directly into the brains of 15 multiple sclerosis patients in Italy.

Stem cells were extracted from cells taken from fetal brain tissue, and the researchers followed the patients for 12 months, during which time there were no treatment-related deaths or serious adverse effects.

At the start of the trial, all patients showed a high degree of disability, with most requiring a wheelchair.

However, during the 12-month follow-up period, none of them showed an increase in disability or worsening of symptoms, and none of the patients reported symptoms suggestive of relapse, and their cognitive functions did not deteriorate significantly during the study period. Researchers believe this indicates significant persistence of the disease.

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The researchers evaluated a subset of patients for changes in the volume of brain tissue associated with disease progression, and found that the higher the dose of injected stem cells, the smaller the brain volume over time.

Professor Stefano Pluchino, the lead researcher of the study from the University of Cambridge in the UK, says: “This study is the first phase of clinical trials in humans to assess the feasibility, safety and tolerability of neural stem cell injections in patients with multiple sclerosis.”

He added to Asharq Al-Awsat, “The success achieved by the group at this stage is a prerequisite for developing efficacy studies, which will be the next step for the research group,” pointing out that “experiments will be conducted in larger numbers. Patients should better monitor the therapeutic effects of this approach.”

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How to login to the My Health Qatar portal

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How to login to the My Health Qatar portal

The My Health Qatar portal is an electronic platform launched by the Ministry of Health in the State of Qatar. Residents, citizens or residents of the State of Qatar can access and benefit from this portal for electronic delivery of all ministry services through this website. Services available, the most important of which is access to authorized facilities for medical examination of foreign workers.

My Health Portal

If you have an account on Qatar Health Portal and want to access this account, you must follow the following steps:

  • Go to My Health Portal by clicking this connection.

  • Enter your username or email.

  • Enter the password.

  • Click on Login button.

read more: Sehaty website link to login in Qatar

How to Register on Sehati Qatar Website

My Health PortalYou must open an account on the Sehaty website to avail the services offered by the site. These are the steps to follow to register on the site:

  • Fill the electronic form with the person’s information such as health card number.

  • Information recorded includes:



    • Qatar Identification Number

    • Patient name.

    • Father’s Name

    • Grandfather Name

    • phone number.

    • date of birth.

    • Nationality.

    • Note that the email ID is rewritten for confirmation.

    • Display code.

  • Terms and conditions of the site are accepted.

  • Click the Next button.

  • You will receive a verification code in a message on your mobile phone.

  • Click on the Verify option.

  • Click on the link sent to your email to activate the account.

read more: My Health Qatar.. How to create an account and log in to the My Health app

How to follow up on registration request on Qatar Health Portal

After submitting the registration application on the website, the submitted application is considered and accepted or rejected after three days of submission. If the application is not accepted, one has to visit one of the branches of Hamad Medical Institute. If the application is accepted, the following steps should be followed:

  • Access My Health Qatar website.

  • Enter the username or email you used to create an account earlier.

  • Enter the password.

  • Click on login to avail all the services offered by the site.

How do I view test results from the Sehaty app?

First, you need to access the application, then write the medical registration number and password, select the region to which it belongs, then enter the verification code sent to your phone, and then go to the list of test results.

When will medical report appear in Sehati application?

The medical reports are instantly displayed in the Shihati application, as the medical reports are constantly updated so that the person can get the report at any time.

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Turmeric…what are its benefits and who should avoid using it?

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Turmeric…what are its benefits and who should avoid using it?

Dubai, United Arab Emirates (CNN) — Turmeric is considered one of the most important spices in Indian and Pakistani cuisine, and is an essential ingredient in the world-famous “curry” dish. But it also has many therapeutic properties due to the presence of a chemical compound called curcumin.

What do you know about him?

Historically, turmeric has been used in traditional Chinese and Indian medicine, according to the official US website “GovInfo”.

This, in turn, helps digestion and liver function, relieves joint pain, and regulates menstruation. It is applied directly to the skin to treat eczema and heal wounds.

Today, turmeric is used for heartburn, stomach ulcers and gallstones.

Add turmeric as a spice to salty and sweet foods, or drink it as a tea, mixed with honey and lemon juice and sipped with castor oil to flush out toxins from the skin.

Southwest India is considered the original home of turmeric, but it is widespread in India and Indonesia, and is internationally known as “Curcuma longa”.

Here are some benefits of turmeric:

  • It is useful in treating wounds and inflammation. It increases liver function to secrete bile, stimulates bowel movements and helps dissolve the gallbladder.
  • Turmeric is a natural antiseptic and antibacterial, and is useful in disinfecting wounds and burns.
  • Turmeric can prevent melanoma, kill skin cancer cells and reduce the risk of childhood leukemia.
  • Turmeric prevents the development of Alzheimer’s disease by removing amyloid deposits in the brain.
  • It has long been used in Chinese medicine as a treatment for depression.

However, the United States’ official website “GovInfo” warned about one thing: people with gallbladder diseases should avoid using turmeric as a nutritional supplement, especially if it worsens their health.

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As epidemics and viruses spread around the world, more and more people are interested in strengthening their immunity with various foods, drinks and vitamins.

The Egyptian Ministry of Health and Population, through its official account on the “X” site, advises people to drink a group of hot drinks that will certainly help in this task.

What are the most important?

  • Tea
  • Clove
  • That ring
  • Anise
  • Fennel

These drinks contribute to constant moisturizing of the mouth, as they contain antioxidants and oils that have an expectorant and anti-inflammatory effect.

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