June 1, 2023

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ماذا نأكل بعد سن الخمسين؟.. دليل كامل لتناول الطعام الصحي

What Do We Eat After Fifty?.. The Complete Guide to Healthy Eating

People should follow a healthy diet throughout their lives, and after age 50, you should pay more attention to what you eat, as your intake of calcium, potassium, dietary fiber, and vitamin D may be lower and lower. Malnutrition can lead to a variety of physical ailments, including muscle cramps (due to calcium deficiency) and heart palpitations (deficiency.). Potassium), fatigue (fiber deficiency) and bone pain (vitamin D deficiency), in this report we learn the complete guide to healthy eating after fifty, according to the “Healthy” website.

Importance of consuming healthy and nutritious food

Calcium and vitamin D are known for their roles in bone health, but both are important for muscle contraction and nerve communication throughout the body.

Vitamin D has also been shown to play an important role in immune health. Potassium is essential for muscle contraction and nerve transmission, but its most important role is in working the heart and kidneys.

Dietary fiber may not be classified as a vitamin or mineral, but it has a large number of qualities that qualify it as an important nutritional component.

And because fiber helps you feel fuller longer, you may be less inclined to mindlessly eat between meals.

What to eat after 50:

The following foods can be regularly included in your diet so that the body gets enough nutrients

1. Apple:

Apple relaxes the nerves and contains vitamin B12, phosphorus and potassium, which helps in the synthesis of glutamic acid, which controls the corrosion of nerve cells. When combined with honey, it recharges the nerves as it is a nerve tonic.

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2. Banana:

Regular consumption of bananas relaxes muscles and leads to better sleep. It is rich in tryptophan, an amino acid that promotes the production of happiness and sleep hormones.

3. Nuts and Seeds:

They are rich in vitamin E, zinc and magnesium, which regulate mood and reduce stress. Vitamin E is an antioxidant that scavenges disease-causing free radicals.

4. Raw Honey:

It is one of the factors that affect mood. Honey contains levulose, dextrose and other natural sugars that give instant energy and keep you energized. However, honey is not suitable for diabetics and people with intestinal health problems.

5. Garlic:

Garlic contains selenium and antioxidants. Helps to neutralize free radicals and prevent diseases.