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When a woman reaches the age of forty, she will notice some health changes with that condition as a result of hormonal changes in the body as she prepares for the menstrual stage.
Physical stress, bone and joint pain, and sudden weight gain are just some of the common symptoms that women face at this age, so doctors recommend that you get a thorough examination early in the condition to diagnose common health problems early and get appropriate treatment. , And to increase the body’s need, naturally reduce their production and follow a healthy diet rich in all the essential components of vitamins and minerals.
And as reported in the “Daily Star” newspaper, a British doctor explained that after the age of forty, women experience hormonal changes in their body, which often make it difficult to lose weight.
In the following lines we will quickly present the reasons why women over the age of forty cannot lose weight and maintain beauty like adolescence.
Hormones: After the age of forty, a woman’s body begins to store fat due to lack of estrogen due to age, so she feels the extra weight gain, which can not be easily eliminated.
Water retention in the body: In the absence of estrogen, the body retains water, which leads to weight gain, and as in adolescence, the body cannot easily eliminate it, even if the woman tries twice as hard.
Deficiency of estrogen can cause some fluids in the body to retain and insulin levels to rise above its normal level, leading to sudden changes in mood.
With age, especially after the age of forty, women become deficient in the hormone leptin, which causes a feeling of complacency, and eating sugary foods leads to over-secretion of this hormone, which blocks the brain. It distinguishes its sense of satisfaction and causes a greater weight gain than normal rates.
Osteoporosis: Arthritis and osteoporosis are common diseases in many older women. It occurs as a result of repeated pregnancy and lactation, which affects the level of calcium in the body, and then spreads to bone pain, which is very susceptible to fractures and brittleness. To prevent this problem, take adequate amounts of calcium and vitamin D with exercise and a healthy diet.
Vitamin deficiency: Vitamin deficiencies can be a problem at any age, however, as women age, vitamin deficiencies become more common and can lead to many symptoms and health conditions. Vitamin D deficiency is widespread, which can contribute to joint pain and decreased bone mass. Low vitamin D is linked to depression and emotional distress.
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