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What would you eat if you were hungry at night? Here are 5 healthy options

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What would you eat if you were hungry at night?  Here are 5 healthy options

If a person wants to maintain good health, he should give up the idea of ​​eating before bed, but this idea seems to be the best because a person can starve before going to bed, so what to do?

According to the American “Huffington Post” website, the food you choose before bed can affect your weight over time, as well as your ability to achieve your dream right and quickly.

Nutritionists have cited several types that are allowed to be eaten before bed, as follows:

WalnutNoise in your stomach at night tells your body that you need more calories and nutrients, so you should eat so that there is no harm to your health afterwards.

Because it contains calcium, magnesium, protein and healthy fats, walnuts have excellent nutritional value and can help prevent diseases such as type 2 diabetes.

BananaIn addition to being delicious, bananas also help you fall asleep faster. They contain natural muscle relaxant potassium and low levels of tryptophan, which not only improves your mood but also helps you sleep better.

One should take into account that each banana contains 15 grams of sugar, which means a lot of sugar prevents the sleep process.

Chocolate covered nuts: To be honest with ourselves, we all want something sweet before bed, and the solution in nuts covered with chocolate before bed is possible because it helps to satisfy the appetite.

It is advisable to eat the right amount of dark chocolate, so there is not much room for it.

Greek yogurt with almonds and berriesIf you want to try more, you can mix many foods like yogurt with fruits like berries.

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This recipe is great because it balances protein, carbohydrates and fats, carbohydrates are found in berries and yogurt, protein is in yogurt, and almonds are high in fat.

It helps maintain blood sugar balance and prevents your body from waking up at night due to the need for glucose.

Rice cake and peanut butterThis is another great bedtime snack because peanut butter contains protein and fat and rice cake has carbohydrates, which means balancing it like the previous item.

Dried mushroomsYou may not find these things at home, but there are mushroom varieties, especially shiitake, which are one of the best sources of plant-based vitamin D and can help you relax at night.

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Ministry of Health reveals number of coronavirus infections within a week

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Ministry of Health reveals number of coronavirus infections within a week

Today, Friday, in its weekly bulletin, the Ministry of Health and Social Security (Covid-19) announced that a total of 205 new infections have been recorded, while no deaths have been recorded.

In its weekly bulletin of (Covid-19) results covering the period from September 16 to September 22, 2023, the ministry highlighted that the number of people vaccinated reached 24 million and the number of people who received the first dose reached 924 thousand 167. The number of people vaccinated with the second dose increased by 23 million to 426 thousand 39, and a total of 6 million 886 thousand 744 received the third dose of antiviral vaccine to 61 thousand 121. Those who received the fourth level of reminiscence.

The ministry added that since the first case was reported on March 2, 2020, the weekly “positive, new infections with the virus brought the number of confirmed infections in the Kingdom to one million, 276 thousand 635”. Rate” is approximately 5.6 percent.

Casablanca-Settat (62), Rabat-Salé-Kenitra (79), Fes-Meknes (12), Souze-Massa (18), Beni Mellal-Kenifra (10) and The. Orient Region (2). , Marrakesh-Safi (20), Dra-Tafilalet (1), and Tangier-Tetouan-Al Hoceima (1).

With no deaths reported in the past week, the total number of deaths is estimated at 16,297 (a general mortality index of 1.3 percent).

The total number of active cases reached 250 and one active case was registered during the same period.

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Solidarity launches campaign for early detection of cervical cancer and reproductive health

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Solidarity launches campaign for early detection of cervical cancer and reproductive health


By Medhat Wahba

Friday, September 22, 2023 01:21 PM

Social Unity Minister Dr. Nevin Al-Kabaj began his journey to Alexandria Governorate today, Friday, to launch the campaign.A journey of a thousand kilometersBy opening the “Reproductive Health and Early Detection of Cervical Cancer” clinic, the focus is on early detection of cervical cancer and reproductive health..

The Minister of Social Unity confirmed that the “Thousand Kilometer Journey” is scheduled to start today from Alexandria Governorate and continue for two days, from there to 9 Governorates of Beni Souf, Minya, Assiut and Sohaq. , Qana, Luxor and Aswan for two days in each governorate, and finally its activities will end in Cairo Governorate on January 5th and 6th next year..

Al-Kabbaj added that the trip targets three activities, the first of which is related to awareness, where social pioneers in those governorates will be trained to improve awareness and their medical awareness. The second part of the trip is related to training the medical staff of the clinics. In these governorates, “Reproductive Health and Early Detection of Cervical Cancer” has been prepared, where doctors and nurses will be trained on the use of various family planning methods. and the use of the cervical speculum to ensure the delivery of clinical care with high efficiency through workshops and clinical conferences..

The third part of the campaign is economic empowerment, as a bazaar will be established in each governorate where the campaign travels with the aim of promoting their products to women producers and small enterprises..

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Scientists are tracking a tree in Brazil that was thought to have died out 185 years ago

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Scientists are tracking a tree in Brazil that was thought to have died out 185 years ago

I retired at 100… A centenarian talks about the importance of “being busy at work” to live a long life.

Madeleine Balto recently retired at the age of 100, having worked for more than 80 years – from the age of 18 to 99. According to a CNBC report, Balto believes work has contributed to his longevity.

Balto says of his previous job: “It kept me busy, and I enjoyed the work… As for retirement, I don’t really like it.”

The Balto family started an electric sign manufacturing business in Chicago, with Madeline responsible for office work. She often interacted with customers and it was her favorite job.

She said: “I loved interacting with people… and I was the only one in the office doing all the office work, so it was fun.” “I loved going to work.”

An 85-year-old Harvard University study found that positive relationships make people happier and help them live longer. For this reason, it is not surprising that Balto places a strong emphasis on the importance of family and friends.

Assistant Professor of Medicine and Genetics and Director of Human Lifespan Studies at the Albert Einstein Institute for Aging Research, Dr. Sophia Melman says. College of Medicine.

At 100, Balto maintains his sense of community by going out to dinner with his sons and attending family events. Finally attended a wedding earlier this month.

She also likes going to the Dunkin’ Donuts branch every Sunday with her son to meet friends. “I look forward to it every week,” he says.

Balto affirms that she is lucky; Because she has some friends of the same age who often come to her house for lunch.

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She added: “They always invite me over and come over for lunch on Wednesdays at 12pm… we have fun together… without your friends, where are you, right?”

While maintaining healthy relationships is an important factor in living longer, there are other factors that contributed to Balto’s longevity.

First, Mellman says, “In general, women’s life expectancy is longer than men’s…and we believe that genetics also has a significant relationship with longevity.”

In fact, Balto’s older sister lived to be 103 years old. “But she and I are the only ones who lived over 100 years,” she says, referring to her parents, who died at 84, and her sisters, who didn’t live very long.

I grew up on a vegetarian diet

Aiming to stay active, Balto says, “I’m still getting around better. I can walk up the stairs. I have energy; “so I’m in pretty good shape.”

She also tries to eat as healthy as possible, something that started in her childhood, she explains: “When I was a child, there were seven children in the family, and my father was building a big garden, so we lived mostly. On vegetables. “There wasn’t a lot of meat, we couldn’t afford meat.”

“I think that’s probably why I eat healthier,” she adds. Don’t eat fast food now.

Millman says centenarians are generally more confident, and Balto fits that description. He says it’s unclear whether centenarians are always positive, or whether they develop their positive outlook as they age.

Balto says she doesn’t feel too nervous; Because “everything can be solved.” She continues: “I’m very lucky; As I am 100 years old, I am in good health… I cannot complain about my health. “I’m walking, talking, no pain.”

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