March 25, 2023

Dubai Week

Complete Dubai News World

Yoga and Meditation .. "In Um Al Emarat Park" for mental health

Yoga and Meditation .. “In Um Al Emarat Park” for mental health

Abu Dhabi (Etihad)

In conjunction with World Mental Health Day, the National Mother Park launches the “Health and Fitness” program, which includes free yoga and meditation sessions for visitors, and aims to improve the mental health of community members and enrich their interaction with nature.
Every Wednesday from today until April 27, 2022 at 6:30 pm, there will be free yoga and meditation sessions for visitors to the park, which will help them improve their knowledge of how to relax from the hustle and bustle of life, inner flexibility and achievement. The highest levels of self-awareness.
Rasha Kablawi, Director of Corporate Communications at Umm Al Emarat Park, said: “Parks and green spaces play an important role in building a community and help individuals relax, meditate and communicate from daily bustle. Life. On the occasion of World Mental Health Day, we highlight stress, anxiety and psychological disorders that can affect many people in light of the exceptional situations recently experienced around the world. : “As a favorite green space in Abu Dhabi, we know how many of our visitors are associated with nature and the open air outdoors. Therefore, we are always interested in the importance of nature and how it interacts with and reflects the mental health and well-being of community members. Encourage everyone to join this effort at Umm Al Emarat Park.

See also  Saudi people sleep less than normal