Tuesday, April 16, 2024

3 popular drinks that have been scientifically proven to lower blood sugar levels

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There are several types of diabetes, depending on the amount of insulin produced, and type 1 and type 2 diabetes are the most common.

Type 2 diabetes is a chronic health condition in which the body converts food into energy.

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Most of the foods we eat are broken down into sugar (also known as glucose), which is released into the bloodstream. This indicates that the pancreas is secreting insulin when the blood sugar level rises.

A diet high in fat, calories and cholesterol increases the risk of developing diabetes. Poor diet can lead to obesity (a risk factor for diabetes) and other health problems.

On the other hand, a healthy diet can not only reduce the risk of developing this condition, but can also significantly lower blood sugar levels. Mostly focused on diet, but some drinks can be powerful in the fight against diabetes.

Black tea

Several studies have found that black tea can help manage type 2 diabetes.

As part of the study, diabetic rats were given black tea and green tea for three months. In addition to preventing diabetic cataracts, tea has been found to have the effect of lowering blood sugar.

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“Black and green tea represent a cheap, non-toxic potential agent for lowering blood sugar,” the researchers wrote. “Tea can be a simple and inexpensive way to prevent or delay diabetes and prevent complications.”

Green tea tea

According to studies, green tea consumption is associated with low fasting glucose levels and low glycosylated hemoglobin (A1C) test levels and low fasting insulin levels, which is a measure of diabetic health.

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Researchers suggest that the antioxidant activity of polyphenols and polysaccharides may be beneficial in helping to manage blood glucose.

Antioxidants are also credited with anti-cancer, cholesterol, blood pressure benefits and hair growth effects.

Apple cider vinegar

Researchers in collaboration with the American Diabetes Association studied apple cider vinegar to improve insulin sensitivity after a high-carb diet.

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The study included participants with insulin sensitivity, insulin resistance, or type 2 diabetes.

Participants should drink approximately 20 mg of apple cider vinegar or placebo after meals.

Blood samples were collected after fasting and 30 and 60 min for glucose and insulin analysis.

Compared with pharmacokinetics, vinegar intake in the study increased whole-body insulin sensitivity in the postoperative period in those with insulin resistance and improved in patients with type 2 diabetes.

The researchers concluded that 20 milligrams of apple cider vinegar diluted in 40 mg of water could lower blood sugar.

There are other factors that contribute to a healthy lifestyle that can reduce a person’s chance of developing this condition.

Experts point to five health-promoting factors in preventing type 2 diabetes, including eating fresh vegetables regularly during the day and setting aside time for daily physical activity, reducing smoking, alcohol consumption and reducing the intake of processed foods.

Source: Express

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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