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A minute of daily physical activity lowers the risk of cancer



A minute of daily physical activity lowers the risk of cancer

An important study published last July revealed a link between the risk of cancer and brisk, non-stop physical activity throughout the day, which has long-term health benefits. Briskly climbing stairs, briskly walking, running to catch a train or bus, riding a bike, carrying heavy grocery bags or jogging with children.

According to the study, this spontaneous activity can be converted into a type of beneficial exercise called “wilpa”, which refers to a vigorous lifestyle and non-stop and intense physical activity, in a form of repeated bursts of one minute, usually done daily. activities.

Dr. Santosh Kesari, chief of neurology at St. John’s Cancer Institute in California, told Prevention that just a few minutes of fast, vigorous exercise can achieve significant health benefits. He attributed this effect to stimulating metabolism, which improves immune function and is useful in reducing the risk of becoming overweight or obese. Both emphasize that they may contribute to reducing the incidence of cancer.

Just a few minutes of practicing fast and strong sports movements can achieve significant health benefits (Shutterstock)

Strong lifestyle

The study, conducted by UK Biobank, which includes a health database of hundreds of thousands of British adults, made the findings based on an analysis of activity monitoring data for more than 22,000 middle-aged and older adults who said they never exercised. Even moving quickly and actively, not less than 3 minutes a day, is very effective.

After examining the participants’ cancer diagnosis records over the next seven years, the researchers pointed out that those characterized by 3 to 4 minutes of vigorous movement per day and particularly those who did not exercise were more likely. The risk of at least 13 types of cancer was reduced by 17% to 18%; The chance of dying from several types of cancer was also reduced by 30%. Don’t move quickly and briskly, compared to those who always walk slowly.

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The researchers explained that this applies to all people, regardless of whether they exercise regularly or not.

Emmanuel Stamadakis, professor of physical activity, health and lifestyle at the University of Sydney in Australia, said: The Washington Post reported that the minimum requirement to reduce cancer risk is less than one minute a day.

He emphasized the message he learned that moving more and more vigorously while engaging in daily activities can be a good alternative to regular exercise and can reduce the risk of cancer in the long term.

During daily activities, moving with greater and greater intensity can be a good alternative to regular exercise (pixels).

30 minutes of exercise daily

Tracy Crane, director of lifestyle medicine at the University of Miami Sylvester Cancer Center — who was not involved in the study — thought the results mark an important point that could benefit the average person. He explained to the US website CNBC that the belief that we should always exercise 30 minutes a day is not true.

Crane added that while the recommended standard for achieving optimal health results is 150 minutes of moderate to vigorous physical activity per week, not all people need to incorporate this amount of exercise into their weekly routine.

Incorporating more active activities into our daily movement, as small as walking farther from the car to our destination, can make a significant contribution to preventing cancer risk, especially if done at high intensity. Instead of walking slowly, move as if you’re missing something, she advises, and add more inspiration to your step when climbing stairs.

But Dr. Stamadakis points out that the study’s results don’t mean exercisers should stop doing it and replace it with daily brisk movement.

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During daily activities, moving more and more intensely can be a good alternative to regular exercise (Shutterstock).

Why is education important?

Susan Gilchrist, a consultant cardiologist at the MD Anderson Cancer Center in Houston, described the study as “an impressive analysis of the relationship between cancer risk and exercise,” but it complements the results of an ongoing body of research. A strong association has been shown between physical activity and reduced risk.

A scientific study published in 2016 found that men and women who exercised regularly were significantly less likely to develop 13 common types of cancer.

An analysis conducted in 2022 found that more than 46,000 annual cancer cases in the United States could be avoided if everyone who didn’t exercise started moving quickly.

And last year, in a study of more than 25,000 non-exercisers, those who did three times a day of vigorous, vigorous physical activity, each lasting one to two minutes; They had a 38% to 40% reduced risk of dying from cancer, and a lower risk of death; Due to cardiovascular diseases, approximately 50%.

But the difference is that most of this research involved people who exercised for more or less than 30 minutes a day, hence the importance of this study to people who don’t exercise much, but take a quick trip to the elevator or subway.

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How to change exam date for expatriate workers in Kuwait



How to change exam date for expatriate workers in Kuwait

The International Information Network has a foreign worker examination service. Foreigners can book a medical examination to complete the residency transaction. Through this service, foreigners can also set up an appointment with a doctor. The service is to reschedule the date of medical examination and the center where the examination is conducted should be a government centre.

Examination of migrant workers

Workers can use the Expatriate Worker Screening Service by accessing the website of the Ministry of Health located in Kuwait. This service requires providing necessary information about foreigners and those requesting this service, so we will explain how to use this service. The following are:

  • Open the Ministry of Health website from here Here.
  • Select a box that says “Electronic Services.”
  • Select a box that says Request an appointment.
  • Put the civil number in your place.
  • Email reference is in place.
  • Write the mobile number.
  • Put your name, gender and your sponsor’s name in the designated box.
  • Write the serial number of the civil card.
  • I accept all terms and conditions.
  • Select the box marked Send.

read more: Link to transfer passport and residence data from one passport to another in Kuwait.

Requirements for reservation of medical examination appointment for overseas workers

Examination of migrant workers

The Ministry of Health, located in Kuwait, has clarified the documents and papers required for successful screening of expatriate workers. Therefore, we will explain these papers and documents as follows:

  • The application should be submitted on the Ministry’s website.
  • Preparation of visa including foreigner’s Aadhaar number.
  • Acceptance of the Terms and Conditions of Use of the Meeting Service.
  • Submit all documents related to the client, as well as to the sponsor.

read more: Warning Period in New Kuwait Labor Law 2023

Inquire about medical screening for domestic workers and expatriates

After the expatriate has made the migrant worker selection, he needs to inquire about it, so to do this, we will explain some important steps to be followed below:

  • Open the Ministry of Health website from here Here.
  • Select the box that says Clinical Test Result.
  • Put the reference code in the appropriate place.
  • Select a box that says “Submit.”
  • Thus, all the information about the list of overseas workers will appear in front of you.

How do I get the results of the medical test?

The Ministry of Health of the Government of Kuwait sends the examination results to an approved electronic program called Effada launched by the Passport Department.

What are residency screening tests?

The foreigner undergoes a comprehensive medical examination, chest x-ray examination and tests for acquired immunity and tests for hepatitis C virus and syphilis.

How long does the medical examination take?

The clinical examination takes several hours and may take more than a day.

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After an ear piercing, your skin microbiome changes in a big way Science



After an ear piercing, your skin microbiome changes in a big way Science

The first study of the skin burrowing microbiome (the microbiome is the sum of human or other organisms living on the skin or in the gut) reveals how sudden perturbations such as burrowing can trigger fundamental ecological change. Increases biodiversity, lays the foundation for the development of burrows. A model for understanding how communities respond to rapid environmental change.

From the perspective of the bacteria, eukaryotes, and other microscopic organisms that call the skin home, a puncture is as catastrophic and terrifying an event as a giant earthquake or meteorite strike, and this has been demonstrated in microbial analysis.

Self-engineering of the ecological landscape

In a study conducted by a team from Canada’s McGill University, researchers for the first time introduced science to an unexpected environment, a tattoo parlor. In this first characterization of the human borehole microbiome, the unique human cultural practice of the borehole serves as a model system to better understand how biological communities reassemble after environmental disturbances.

The piercing process usually starts by disinfecting the skin and removing the microbes from it, then creating a new environment for the piercing, which is different from previously unpierced skin, and acts as a “clean slate” for colonization of new microbes. Social.

Charles Shaw, a doctoral student in biology who led the study, said in a press release from the university. Piercing the skin also represents an accidental act. “From Self-Engineering to Environmental Landscape in Human Skin.”

From October 2019 to March 2020, researchers recruited 28 people who had their ears pierced at a specific location in Montreal. Then, skin swab samples were collected before the participants got their ears pierced and several times during the two weeks after the piercings.

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A sudden event like ear piercing can drastically alter the skin microbiome (Shutterstock).

Understanding the biological effects of environmental phenomena

The results of the study, published in the journal Royal Society B, highlight how a sudden event like piercing can radically change the skin microbiome. Compared to unpunctured control cases, the puncture site showed an increase in the number of unique DNA sequences and species, indicating an increasingly diverse and ecologically complex microbiome at the puncture site, dominated by two opposite types of bacteria.

With this new understanding of the microbe that penetrates the skin, the study lays the groundwork for further research into the prevention and control of other types of piercing, tattoo microbe and skin infections, says Xu.

Looking beyond the human body, Shaw’s supervisor Professor Rowan Barrett said such studies could help understand the biological consequences of large-scale catastrophic environmental events.

“The hole represents a good model that can be followed to better understand the general processes associated with community assembly after environmental change,” he adds.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead



10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.

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