Connect with us

science

Be careful not to eat nuts before soaking. This is what the body does

Published

on

Be careful not to eat nuts before soaking. This is what the body does

Considered Nuts It is a favorite of many due to its versatility and delicious taste, especially when salted and well fried, with some health experts warning of its dangers if it is prepared incorrectly.

Dr. Artyom Leonov, a Russian nutritionist, declared that lentils can be harmful to the body if not soaked before eating.

In an interview with the Russian news agency “Novosti”, the expert pointed out that walnuts, almonds, pistachios and cashews are useful for replenishing the body and improving the work of the heart and blood vessels. But it can be harmful to the body if not used properly.

Substances that inhibit the activity of enzymes

In addition, he revealed that they contain many microscopic mineral elements, dietary fiber and proteins, while at the same time they contain substances that inhibit the activity of enzymes.

Pistachio (iStock)

He pointed out that all the beneficial substances in it are inactive because they are limited to natural preservatives, so they do no good to the body and water neutralizes these natural preservatives.

Soak for 6-8 hours

Overall, the Russian expert confirmed that when the nuts are soaked in water, all the nutrients in them return to the active state that is beneficial to the body.

He explained that lentils are very effective when soaked in water for 6-8 hours before eating, only then can the energy of nature stored in them be obtained.

See also  Waking up at four in the morning will change your life.. These are the benefits!
Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

science

Study: University students are more stressed than their peers.. and why? | Other | DW Arabic Window on Celebrity Lives and Fun Facts | T.W

Published

on

Study: University students are more stressed than their peers.. and why?  |  Other |  DW Arabic Window on Celebrity Lives and Fun Facts |  T.W

Studying is not always a pleasant journey of knowledge and learning. This is a difficult stage that requires many sacrifices and sometimes it becomes a station of suffering, especially with very difficult majors or being forced to persevere with limited or almost non-existent financial income while the student is in university.

A new study suggests that university students are more likely to experience stress than their working peers, and that the main reason for this is the financial problems students face.

According to a Guardian newspaper report from the study’s author, Dr. Tayla McCloud The relationship between mental health decline and learning, coupled with anxiety due to increased financial pressures and the need to achieve strong results.

Students in many parts of the world are forced to pay extra to rent rooms and apartments in addition to rising living costs, including food prices and prices of restaurant and cafe services, transportation, due to inflation and high energy costs. and many others.

The research paper was published in the public health journal The Lancet, and its authors also stated that at age 25, the end of the university years, mental health differences between graduates and non-graduates no longer existed.

The study suggests that if the causes of depression among students are identified, it is possible to reduce depression and anxiety among 18- to 19-year-olds.

Dr Gemma Lewis, assistant professor at the same college, points out that poor mental health in students can have long-term consequences in their lives. “The first years of higher education are important for self-development, so if students’ mental health is improved, positive long-term effects can be expected on their health, well-being, academic achievement and success.”

The study’s findings are consistent with another study conducted by King’s College London, which found that mental health problems among students had almost tripled in recent years, rising from 6% to 16%, and was particularly high among women and non-binary students. People, and one reason for this was the high cost of living.

One of the consequences of these problems is that students think about leaving university purely for financial reasons, while others work more during their studies, which also has a negative impact on mental health.

See also  Find out the temperature today is Wednesday .. The lowest in Cairo is 14 degrees

I.A

Continue Reading

science

Health details of the injured in the fire accident in Ismalia security directorate.. Pictures

Published

on

Health details of the injured in the fire accident in Ismalia security directorate.. Pictures


Ismalia: Mr. Falah – Sabri Khanem

Monday, October 2, 2023 08:29 AM

The Ministry of Health has released the details of the condition of those injured in the accident Fire breaks out in Ismalia Security Directorate buildingAmbulances provided emergency services to 12 injured and left the accident site, while 26 cases were shifted to Ismailia Medical Complex, including 24 cases of suffocation and two burns. Seven injured were discharged after receiving the service and their condition improved. .

Civil Defense Forces in Ismailia Governorate, in cooperation with Armed Forces fire trucks and Suez Canal Authority fire trucks, succeeded in controlling the fire at the Ismailia Security Directorate building and started cooling the building..

The armed forces sent two planes and an ambulance to the site of the accident, Extra News Channel reported.

Paid by the Ministry of Health 50 An ambulance, due to the fire incident, Ismailia Directorate of Defense to transport the injured to governorate hospitals..

The Directorate of Health, the Health Care Authority in Ismailia Governorate and Suez Canal University Hospitals declared a state of emergency in all hospitals in the governorate to receive those injured in the fire..

Efforts to evacuate occupants of the Ismalia Security Directorate building continued after the fire broke out in the building..

A fire broke out in the building of Ismalia Defense Directorate and the Civil Defense forces immediately brought the fire under control.

The Civil Defense in Ismailia received a notification of a fire inside the Ismailia Defense Directorate building and several fire engines were immediately dispatched to contain the fire and prevent its spread..

See also  Astronomical Institute: "Leonard" bright comet in 2021, close to Earth tomorrow

Fire at Ismalia Security Directorate (5)

Fire at Ismalia Security Directorate (6)

Fire at Directorate of Defense Ismalia (7)

Fire at Ismalia Security Directorate (8)

Fire at Ismalia Defense Directorate (9)

Fire at Ismalia Security Directorate (10)

Fire at Ismalia Security Directorate (11)

Fire at Ismalia Security Directorate (12)

Fire at Ismalia Security Directorate (13)

Fire at Ismalia Security Directorate (14)

Fire at Ismalia Security Directorate (15)

Fire at Ismalia Security Directorate (16)

Fire at Ismalia Security Directorate (17)

Fire at Ismalia Security Directorate (18)



Continue Reading

science

Moon combined with Jupiter today is an amazing sight to the naked eye

Published

on

Moon combined with Jupiter today is an amazing sight to the naked eye


Written by Mahmoud Ragheb

Sunday, October 1, 2023 11:19 am

Today, Sunday, October 1, 2023, a conjunction is observed in the skies of Egypt and the Arab world. the moon A few hours after sunset on the eastern horizon, the waning gibbous over Jupiter, the giant of our solar system, is a phenomenon easily visible to the naked eye.

The Jeddah Astronomical Society said in a statement that after several hours, they will reach the moment of conjunction at 03:51 a.m. Makkah time on Monday (12:51 after midnight GMT) and will be separated by only two degrees.

The appearance of the gibbous moon near Jupiter is designed only for the dome of the sky, because they are not close to each other in space, the moon is about 366.00 kilometers from us, Jupiter is 618,344,666 kilometers away.

Jupiter is the fourth brightest object in the sky after the Sun, Moon, and Venus, appearing to the observer as a bright white dot to the naked eye, and when viewed through binoculars or a small telescope, he will see the disk of the planet. Around it are four large moons called the “Galileo moons”: Ganymede, Callisto, Europa and Iowa – which appear as small points of light near Jupiter.

Late at night, all of these objects move westward as a result of Earth’s rotation on its axis, but the Moon’s actual motion is eastward relative to the stars.

By observing the position of the Moon at the same time every day, its movement will be observed towards the east with respect to the stars and planets in the sign, so that the Moon will be observed to have moved away the next day. From Jupiter, it moves eastward, which is its natural motion in its orbit around Earth.

See also  A large black hole swallows an object the size of Earth every second | Science



Continue Reading

Trending

Copyright © 2023