Dr. Olga Kozlova, a cardiologist, explained that many suffer from memory and attention deficits due to an imbalance in the diet, which leads to a lack of vitamins and mineral elements.
The doctor indicated in an interview with the newspaper “Izvestia” that the lack of certain substances in the diet can lead to Alzheimer’s disease, which is a delay in the development of adults and children, according to the report of the newspaper “Russia Today”.
Fish such as herring, mackerel and salmon are excellent sources of polyunsaturated omega-3 fatty acids, which not only improve brain function, but also help strengthen blood vessels, clear sediment, normalize blood pressure, and prevent cardiovascular disease. Therefore, adding fatty fish to the diet significantly improves memory and metabolism.
According to him, another great source of omega-3 is flaxseed oil. It is especially important for those who like plant products because it contains a large percentage of polyunsaturated fatty acids that help strengthen memory.
He points out that eating chocolate in moderation has positive effects on the brain.
He says: “Dark chocolate is good for the brain. Because it contains anthocyanins and flavonols, it improves vascular function and increases blood flow to the brain. As a result, the brain receives additional nutrition, which helps support its function. Improving performance and memory.”
Chicken eggs are rich in group B vitamins, which play an important role in brain health, he says. “Eggs help prevent dementia in the elderly and improve memory and concentration in the young. The choline in the yolk is essential for the normal functioning of nerve tissue.”
And the doctor advises to add nuts to the diet, as they are considered a “veritable share” of nutrients for the brain.
He says: “Walnuts contain melatonin, magnesium and omega-3 fatty acids, which have been shown to improve cognitive function. The vitamin E in nuts helps fight free radicals, reduces inflammation in the body, and may slow the development of Alzheimer’s disease. Walnuts a day can greatly improve brain function. will help.”
The doctor concludes by pointing out that a diet balanced in nutrients and calories is the best approach to maintaining brain and whole body health. Remember that even eating too much of healthy foods can lead to serious health problems.
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