Sleeping on the floor has advantages and disadvantages
Sleeping on the floor has more disadvantages than advantages!
Many people believe that sleeping on the floor can help relieve back pain and standing, although scientific studies have not proven this. Conversely, sleeping on the floor may not be ideal for people with chronic health conditions or limited mobility. In any case, a doctor should be consulted to determine whether it is better to sleep on the floor at night, or to improve the condition of the back or relieve its pain.
According to a report published by Boldsky, sleeping on the floor is more common than sleeping in bed in some cultures, although no scientific research has yet been done on the benefits or side effects of sleeping on the floor.
Benefits of sleeping on the floor
1. Back pain
Some claim that sleeping on the floor can relieve back pain, although there is little research to suggest that doing so is helpful. On the other hand, several studies indicate that medium-firm mattresses increase sleep quality and comfort, and improve spinal alignment. The firm support that sleeping on the floor provides to the spine is likely to have a similar effect.
2. Straightening the spine
Observational evidence suggests that a soft floor can improve spinal posture because soft surfaces allow the spine to bend, while hard surfaces provide support to keep it straight. But if you have spinal disorders like scoliosis or kyphosis, you should consult a doctor before sleeping on the floor.
Negative side effects
1. Allergic reactions
Floors often accumulate more dust and dirt than other surfaces in the home, especially if carpets or rugs are used, which can worsen allergic reactions such as sneezing, runny nose, itching, red eyes, wheezing and coughing.
2. Increased back pain
According to some reports, sleeping on the floor relieves back pain. On the other hand, other reports suggest that sleeping on the floor has the opposite effect, as the hard surface makes it more difficult for the spine to maintain a natural curve.
3. Increased risk of exposure to cold
In summer, sleeping on a cool floor is fine, but in winter, a cold floor can quickly lower your body temperature, making you feel colder than usual.
Contraindications to sleeping on the floor
In some cases, sleeping on the floor may not be safe for someone who catches cold easily, has limited mobility, or is elderly.
Sleeping on the floor during pregnancy is generally considered safe. Many pregnant women feel more comfortable sleeping on the floor. But it is important to consult a doctor before sleeping on the floor during pregnancy.
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