September 24, 2021

Dubai Week

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الصورة:

How to sleep in two minutes

Even a man on earth has no difficulty sleeping even once in his life. Often, people who have difficulty sleeping take medications to help solve this problem, although they can be easily eliminated.

Some people suffer from major problems related to good sleep and insomnia, which can negatively affect the course of the next day and the amount of activity required to perform daily tasks.

But have you ever heard of the so-called military method of fast sleep? According to Russia Today.

First, relax your entire face, including the muscles in your mouth. Then lower your shoulders and let your hands rest on the side of your body. Now it’s time to exhale, relax the chest, and move forward to relax the legs and thighs.

Imagine for a second you were transposed into the karmic driven world of Earl. If imagination is not your strength, repeat the phrase “do not think”.

Within 10 seconds, you should be asleep; Be prepared to do this technique on the first try.

However, according to research, it can take up to six weeks of training.

This technology was originally developed to help military soldiers sleep in a treacherous state, hence its name.

Good sleep “makes a huge difference in how we feel mentally and physically,” the NHS explained.

According to the NHS, one of the best ways to fall asleep easily (at the right time) is to “engage in a daily routine”. If you get up, relax and go to bed at the same time every day, it really helps.

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Calming methods:

Reading.

Gentle stretching exercises.

Meditation.

Anxiety management

A good note shared by the NHS is that you should set aside 10 minutes – not for bed time – to make a to-do list for the next day.

– Take care of your body

To fall into a restful sleep, it is helpful to avoid caffeine or nicotine or overeating too close to bed.

– Perfect environment

It can play an important role in where you sleep, how easily you sleep, how deep you sleep, and how well you sleep through the night.

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