Many people make a mistake in their daily dental routine, which leads to dirt, food debris and eventually tooth decay.
When she appeared in The Real Housewives of Cheshire, cosmetic dentist Hannah Kinsella shared some important tips for keeping teeth healthy and white, and revealed the mistake we all make: How to catch toothbrushes.
According to the British newspaper The Sun, Dr. Kinsella’s most important notes are:
Clean your teeth properly
Instead of brushing your teeth with a firm grip, hold your toothbrush from the end and use the handle as if holding a pen. This will reduce the pressure on the brush and teeth, thus protecting them from damage and contributing. To whiten teeth.
Be careful with your food and drinks
Coffee, tea and liquor can quickly turn yellow or brown stains, so avoid these drinks if possible or drink them with a straw to whiten teeth and avoid stains. The nicotine in cigarettes can stain teeth, so avoid cigarettes to protect your teeth.
Your general health can also lead to yellowing of teeth
What many people do not know is that health problems such as diabetes, oral cancer, anemia and certain eating disorders can damage tooth enamel and oral health, leading to yellowing of the teeth.
Strawberries contain malic acid, which actually whitens teeth naturally. Apples are also a great way to clean teeth.
Use Sonic toothbrush
The use of an electric toothbrush provides a powerful dynamic cleaning process that helps maintain healthy teeth and gums by removing teeth, as well as whitening teeth and restoring their natural whiteness.
Drink plenty of water
Drinking water is essential for oral health as it is a natural cleanser and also helps to remove bacteria in the teeth. Always drink at least a glass of water after meals.
Use the thread
The polishing removes some stains between the teeth and brightens the smile, as well as helps maintain overall oral health.
Be sure to visit your dentist regularly
You should see your dentist every six months to check the health of your teeth and treat any problems with them.