Nutritionists explained it Celery juice It is a good source of vitamins A, B, C and K because it contains a combination of phytochemicals and antioxidants, which greatly help reduce inflammation.
Although research on the health benefits of celery is still limited, nutritionist Liberty Mills has confirmed that “superfoods” help humans live longer.
Contains Celery At higher levels KumarinIt is a compound that helps reduce stress hormones in the body and reduces the symptoms of high blood pressure.
Mills explained, “The common belief is that celery juice fights infection because there is one in it Antioxidants It is called coumarin, which improves the function of white blood cells needed to maintain a healthy system immunity And his health. “
He added, “Furthermore, a chemical called phthalates relaxes the arterial wall tissue and lowers blood pressure. Several studies have found that celery seed juice can lower blood pressure by reducing the accumulation of cholesterol in the blood. Arteries“.
The same compound that lowers blood pressure can lower Fat, By expelling steroid acids and bile.
Drinking celery is known to lower LDL cholesterol by up to 7 points, thanks to a chemical called 3-N-butylthalide (3 NB). Celery juice reduces concentration in a study conducted in mice Bad fat.
Drinking celery juice can improve the texture of the skin, by providing anti-inflammatory components For old age Like vitamin K and vitamin C.
“Celery juice is 95 percent water, so it’s a great way to moisturize the skin, the largest organ in the body. Moisture not only gives the skin texture, it also gives you a glow,” Mills said.
One cup of celery juice contains 16 percent of the recommended daily dose Vitamin C, It is necessary To collagen It is necessary to give the skin a youthful appearance.
Celery is a good source of fiber to help prevent diabetes. The antioxidants and vitamins in celery can help regulate high blood sugar.
“Studies have shown that celery seed extract given to mice in diabetes studies improves Insulin This reduces their weight and increases the activity of the antioxidant enzyme.
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