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Natural Ways to Strengthen Immunity and Lungs and Protect Against Winter Infections



Natural Ways to Strengthen Immunity and Lungs and Protect Against Winter Infections

Written by Amal Allam

Wednesday, 01 November 2023 07:00 AM

Locating Times of India Cold temperatures and less exposure to sunlight during winters can lead to a weakened immune system. Smoking is one of the most important factors that increase the effects of colds and flu, as well as a weakened immune system that makes you susceptible. Also, in cold weather, people tend to spend most of their time indoors, which increases the chance of close contact with others who may carry the virus, or going out suddenly from a warm climate to a cold one, which exposes you to more. Experts offer some tips to avoid colds and strengthen the immune system.

Follow these tips to boost your immune system and protect yourself from influenza this winter:

1. Humidity..

Drinking fluids is important in keeping your body hydrated to prevent colds and flu. Maintain proper hydration with water, hot herbal teas and soups.

2. Sleep well and exercise regularly.

Get a good 7-8 hours of sleep and at least 30 minutes of moderate exercise most days is recommended.

3. To relieve stress..

Through meditation and yoga, it can help provide a cold relief and comfort and peace.

4. A person can also consider getting a flu shot.

Especially if they live in high-risk areas or among medical professionals.

Protecting your body and immune system against viruses and bacteria is essential to combat these challenges, the website said. An active lifestyle and proper diet help prepare the body’s natural defenses for the season and provide protection, and the most important preventative measure is quitting smoking.

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5. Eat some rich foods to fight winter cold:

Tomatoes and Apples..

A 10-year study of 650 British and European adults suggests that a diet rich in tomatoes and fruit, especially apples, can speed up the healing of smoke-damaged lungs.


Ginger, a versatile spice known for its warm, pungent flavor, is a powerful immune booster that has been used for centuries to combat various ailments and has proven anti-inflammatory and antioxidant properties. Sore throat and nausea..

The active compound found in ginger can reduce inflammation and inhibit the growth of harmful bacteria. Adding fresh ginger to your diet, whether in tea, soup or smoothies, will help you stay healthy all winter long..

Citrus fruits..

Citrus fruits like oranges, grapefruits and lemons are rich in the vitamin CIt is a nutrient known to boost immunity.


Turmeric, a vibrant yellow spice, is an important part of every Indian kitchen. It contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties. Curcumin is known to boost the immune system, helping the body fight infections and diseases..

Adding turmeric to your diet in curry, meat or spice form is a great way to benefit from its immune-boosting effects. Also, turmeric helps reduce inflammation in the body, which is essential for maintaining a strong immune system. ..

Chicken soup..

Chicken soup is not only a comforting and hearty dish, but also a tried and true remedy for colds and flu.


Honey has been used as a natural remedy for various ailments for centuries. Due to its antiviral, antibacterial and anti-inflammatory properties, it helps to soothe sore throats, reduce coughs and boost immunity..

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Raw honey is very beneficial because it retains natural enzymes and antioxidants. You can add a spoonful of honey to tea or use it as a sweetener for various dishes. Wait for the tea to cool down a bit. Heat destroys some of the beneficial compounds in honey..

Stay hydrated and sleep well

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How to change exam date for expatriate workers in Kuwait



How to change exam date for expatriate workers in Kuwait

The International Information Network has a foreign worker examination service. Foreigners can book a medical examination to complete the residency transaction. Through this service, foreigners can also set up an appointment with a doctor. The service is to reschedule the date of medical examination and the center where the examination is conducted should be a government centre.

Examination of migrant workers

Workers can use the Expatriate Worker Screening Service by accessing the website of the Ministry of Health located in Kuwait. This service requires providing necessary information about foreigners and those requesting this service, so we will explain how to use this service. The following are:

  • Open the Ministry of Health website from here Here.
  • Select a box that says “Electronic Services.”
  • Select a box that says Request an appointment.
  • Put the civil number in your place.
  • Email reference is in place.
  • Write the mobile number.
  • Put your name, gender and your sponsor’s name in the designated box.
  • Write the serial number of the civil card.
  • I accept all terms and conditions.
  • Select the box marked Send.

read more: Link to transfer passport and residence data from one passport to another in Kuwait.

Requirements for reservation of medical examination appointment for overseas workers

Examination of migrant workers

The Ministry of Health, located in Kuwait, has clarified the documents and papers required for successful screening of expatriate workers. Therefore, we will explain these papers and documents as follows:

  • The application should be submitted on the Ministry’s website.
  • Preparation of visa including foreigner’s Aadhaar number.
  • Acceptance of the Terms and Conditions of Use of the Meeting Service.
  • Submit all documents related to the client, as well as to the sponsor.

read more: Warning Period in New Kuwait Labor Law 2023

Inquire about medical screening for domestic workers and expatriates

After the expatriate has made the migrant worker selection, he needs to inquire about it, so to do this, we will explain some important steps to be followed below:

  • Open the Ministry of Health website from here Here.
  • Select the box that says Clinical Test Result.
  • Put the reference code in the appropriate place.
  • Select a box that says “Submit.”
  • Thus, all the information about the list of overseas workers will appear in front of you.

How do I get the results of the medical test?

The Ministry of Health of the Government of Kuwait sends the examination results to an approved electronic program called Effada launched by the Passport Department.

What are residency screening tests?

The foreigner undergoes a comprehensive medical examination, chest x-ray examination and tests for acquired immunity and tests for hepatitis C virus and syphilis.

How long does the medical examination take?

The clinical examination takes several hours and may take more than a day.

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After an ear piercing, your skin microbiome changes in a big way Science



After an ear piercing, your skin microbiome changes in a big way Science

The first study of the skin burrowing microbiome (the microbiome is the sum of human or other organisms living on the skin or in the gut) reveals how sudden perturbations such as burrowing can trigger fundamental ecological change. Increases biodiversity, lays the foundation for the development of burrows. A model for understanding how communities respond to rapid environmental change.

From the perspective of the bacteria, eukaryotes, and other microscopic organisms that call the skin home, a puncture is as catastrophic and terrifying an event as a giant earthquake or meteorite strike, and this has been demonstrated in microbial analysis.

Self-engineering of the ecological landscape

In a study conducted by a team from Canada’s McGill University, researchers for the first time introduced science to an unexpected environment, a tattoo parlor. In this first characterization of the human borehole microbiome, the unique human cultural practice of the borehole serves as a model system to better understand how biological communities reassemble after environmental disturbances.

The piercing process usually starts by disinfecting the skin and removing the microbes from it, then creating a new environment for the piercing, which is different from previously unpierced skin, and acts as a “clean slate” for colonization of new microbes. Social.

Charles Shaw, a doctoral student in biology who led the study, said in a press release from the university. Piercing the skin also represents an accidental act. “From Self-Engineering to Environmental Landscape in Human Skin.”

From October 2019 to March 2020, researchers recruited 28 people who had their ears pierced at a specific location in Montreal. Then, skin swab samples were collected before the participants got their ears pierced and several times during the two weeks after the piercings.

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A sudden event like ear piercing can drastically alter the skin microbiome (Shutterstock).

Understanding the biological effects of environmental phenomena

The results of the study, published in the journal Royal Society B, highlight how a sudden event like piercing can radically change the skin microbiome. Compared to unpunctured control cases, the puncture site showed an increase in the number of unique DNA sequences and species, indicating an increasingly diverse and ecologically complex microbiome at the puncture site, dominated by two opposite types of bacteria.

With this new understanding of the microbe that penetrates the skin, the study lays the groundwork for further research into the prevention and control of other types of piercing, tattoo microbe and skin infections, says Xu.

Looking beyond the human body, Shaw’s supervisor Professor Rowan Barrett said such studies could help understand the biological consequences of large-scale catastrophic environmental events.

“The hole represents a good model that can be followed to better understand the general processes associated with community assembly after environmental change,” he adds.

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10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead



10 Foods That Cause Anxiety And Stress.. Know What To Eat Instead

Written by Merwat Rashad

Sunday, December 10, 2023 at 07:00 AM

Did you know that certain foods can cause anxiety and stress? While caffeine and sugar are known to affect our moods, many unexpected factors can exacerbate these feelings. In this report, we’ll critically examine 10 food triggers, explain why this effect exists, and suggest alternatives. Healthy to help you maintain a balanced and calm state of mind, according to the website “Onegreenplanet”.

1. Processed foods

It often contains Processed foods High amounts of refined carbohydrates, unhealthy fats and additives can cause your blood sugar to spike and crash, causing mood swings and increased anxiety. Choose whole, unprocessed foods like fruits, vegetables, and whole grains.

2. Artificial sweeteners

Artificial sweeteners like aspartame and sucralose have been linked to increased anxiety symptoms.Choose natural sweeteners like honey or enjoy the sweetness of natural fruit.

3. Fried foods

Fried foods are often high in unhealthy trans fats, which contribute to inflammation in the body and affect brain health. Instead, opt for baked or grilled alternatives for a healthier option.

4. High fructose corn syrup

High-fructose corn syrup, commonly found in sugary drinks and processed snacks, can increase inflammation and oxidative stress, which can worsen anxiety symptoms. Choose water, herbal teas, or homemade fruit juices instead.

5. Too much salt

Consuming too much salt can upset the balance of electrolytes in the body, leading to dehydration and stress. Instead use herbs, spices or citrus juices to enhance the flavor of your food.

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6. Fast food

Fast food is usually high in unhealthy fats, sodium and additives. These substances can negatively affect mood and contribute to feelings of anxiety. Choose home-cooked meals using fresh ingredients whenever possible.

7. Dairy products

Some individuals may be sensitive to dairy products, which can cause digestive problems and inflammation, which can affect mood and increase anxiety. Consider alternatives such as almond milk, coconut milk, or dairy-free yogurt.

8. Refined grains

Refined grains such as white bread, white rice, and pasta have a high glycemic index, causing rapid rises and falls in blood sugar levels. This can contribute to mood swings and feelings of anxiety. Choose quinoa, brown rice, and whole grains. Wheat bread instead.

9. Red meat

Consuming high amounts of red meat has been linked to higher levels of anxiety and depression. Try to include lean protein sources like fish, chicken or legumes in your diet.

10. Artificial food coloring

Artificial food coloring, commonly found in processed snacks and beverages, has been linked to hyperactivity and increased anxiety in some individuals, especially children. Choose natural food colors or snacks without artificial colors.

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