Science has not definitively or effectively found a process that can stop the problems of aging and its adjuvant, but researchers certainly believe that it is possible to slow it down. According to Eat This Not That, nutritionists have concluded that some common habits, such as insufficient sleep, constant stress, looking at computer screens, and eating processed foods, can lead to rapid aging of the human body.
Experts advise avoiding certain foods and drinks that can lead to many health problems with age. Amy Goodson, the famous dietitian quoted by the author of The Sports Nutrition Playbook, says that some popular drinks contribute to faster aging:
1. Soft drinks
It’s no secret that soft drinks are high in sugar. Also the cans of some soft drinks contain high levels of sugar compared to the amount recommended by the FDA, which should not exceed 50 grams of sugar per day.
“Drinks that are high in sugar and low or low in nutrients usually increase calorie intake and eventually lead to weight gain over time,” says Gutson.
2. Local tea
A sweet, packaged tea drink is a liquid that is high in sugar and contains almost no nutrients. Goodson points out that drinking large amounts of sweet tea can lead to weight gain as well as soft drinks.
“Weight gain increases the risk of chronic health conditions such as heart disease, type 2 diabetes, metabolic syndrome and others,” explains Goodson.
He says these types of diseases will make you age faster. According to the U.S. Centers for Disease Control and Prevention (CDC), heart disease and diabetes are one of the leading causes of death in the United States.
3. Canned fruit juices
Goodson says canned fruit juices are not healthy because they are not usually made from compressed fruit juices or natural ingredients, and that the types of canned fruit juices can cause premature aging or rapid aging because they are high in preservatives, artificial colors and large amounts of sugar. Is large. In this environment, it is advisable to be careful to consume fresh and healthy fruit juices.
Healthy Drinks
Also, you have plenty of beverage options that have the good news that they will not age you quickly and give you the right amount of certain nutrients your body needs.
“The goal is to consume low-calorie or low-calorie beverages such as water and flavored water, or low-calorie beverages that contain beneficial nutrients such as milk, protein-rich fruit juices, and pomegranate juice,” says Gutson.
