Friday, May 24, 2024

The best time to exercise varies from man to woman

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The film was released, Getty Images

Exercising at any time can be beneficial for you, but if you want to achieve a better result, its effectiveness during the day may vary for women and men, according to an American study.

The study found that women burn more body fat when they exercise in the morning and that evening is more beneficial for men’s heart health.

Researchers say that much of what is known about this topic is based on studies conducted on men.

Gender differences may play an important role in hormones, circadian clocks, and sleep-wake cycles.

Nadia Barnett
Nadia Barnett
"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

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