Close Menu
  • Home
  • News
  • Business
  • Lifestyle
    • Entertainment
  • Travel
  • Tech
  • Living
  • Others
    • Housing
    • Jobs
    • Education
    • Community
    • Expat life
X (Twitter)
  • Editorial Policy
  • About Us
  • Contact
X (Twitter)
Dubai Week
Subscribe
  • Home
  • News
  • Business
  • Lifestyle
    • Entertainment
  • Travel
  • Tech
  • Living
  • Others
    • Housing
    • Jobs
    • Education
    • Community
    • Expat life
Dubai Week
  • Home
  • News
  • Business
  • Lifestyle
  • Travel
  • Tech
  • Living
  • Others
Home»science»To extend your life by 5 years.. follow this method
science

To extend your life by 5 years.. follow this method

Nadia BarnettBy Nadia BarnettFebruary 25, 2023No Comments2 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

A recent study found that adopting five sleep habits can add five years to your life.CNN“.

And he pointed out that, on average, sleep habits can increase by five years in men’s life and about two and a half years in women’s life.

“If people have optimal sleep behaviors, they are more likely to live longer,” said Dr. Frank Keane of Harvard University.

“If we can improve sleep habits in general and identify sleep disorders in particular, we can prevent some premature deaths,” he added.

The initial study, presented Thursday at the Cardiologists’ Annual Meeting, analyzed data from more than 172,000 people who answered sleep questions between 2013 and 2018.

The study found that men who followed basic sleep habits were on average 4.7 years older than those with sleep disorders, and women with healthy sleep habits were 2.4 years older than those with sleep disorders.

Healthy sleep habits

The study identified five basic sleep habits: falling asleep easily, staying asleep, getting eight hours of sleep, avoiding sleeping pills, and waking up relaxed.

The report shows that healthy sleep habits start with getting seven to eight hours of sleep each night without the use of sleeping pills, which may be difficult for some people, as data from the Centers for Disease Control and Prevention indicate that one in three Americans suffer from it. Sleep Disorders Sleep.

And you need to do more than just lie in bed for long periods of time, because you need frequent uninterrupted and restful sleep.

The report recommends resting at least five days a week.

For better sleep.. How does your brain stop thinking at night?

Many people face a problem during sleep, as soon as they lie in bed, thoughts start coming to you, usually with worries about a career or the future, which makes it impossible for your mind to rest.

Research shows that going to bed and waking up at the same time most days, even on weekends, can train your brain to get “good sleep.”

And make sure you have a somewhat “optimal” sleep environment by keeping noise down and avoiding alcohol before bed, and you can try meditation, yoga, or a warm bath before bed.

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleList of 10 largest stadiums in the world..and two Arab stadiums in the list
Next Article To survive
Nadia Barnett

"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

Related Posts

A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

January 11, 2024

The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

January 10, 2024

Artificial Intelligence: Discovering a Material for Using “White Gold” Lithium in Batteries

January 10, 2024

For men under forty… how to protect yourself from prostate infection?

January 10, 2024
Entertainment

Dubai Summer Surprises 2025: Full Line-Up Revealed

By Steve LaidlawJune 19, 20250 Entertainment Lifestyle

Dubai’s ultimate programme of non-stop summer fun marks its 28th edition with its most value-packed…

Nooria’s Ultimate Father’s Day Gift Guide that Keeps on Giving

June 19, 2025

Rubicon Exotic Introduces a Naturally Fun Twist with Its New Exotic Kids Range

June 19, 2025

How Over 25,000 Customers Saved Big with Sharaf DG & Justlife Promo Codes on GC Coupons

June 19, 2025
X (Twitter)
  • About Us
  • Privacy Policy
  • DMCA
  • Editorial Policy
  • Contact
© 2025 Dubai Week

Type above and press Enter to search. Press Esc to cancel.