Posted by Enas Al-Banna
Saturday, June 10, 2023 08:00 AM
Some people experience sharp and unexpected wrist pain, which can be a sign of high levels of uric acid in your body. Uric acid is a waste product produced by the body when it breaks down compounds called purines. Most of the uric acid travels through the blood to the kidneys, which eliminate it in the form of urine. Retention of abnormally high levels of uric acid in the body can lead to a condition called hyperuricemia. Only myhealth“,
The site reveals the reasons for the rise Oleic acid Warning signs to look out for and lifestyle changes to help combat the condition include:
Causes of High Uric Acid
One of the main causes of high uric acid levels is overproduction of uric acid, which is often associated with certain medical conditions such as metabolic syndrome, obesity, and psoriasis. The body produces excess uric acid when it breaks down purines. imbalance..
Your diet plays an important role in uric acid levels. Foods rich in purines, such as organ meats, shellfish, red meat, and certain types of fish, can increase uric acid production.
Warning signs of high uric acid
1) Poor joint health
One of the most recognizable symptoms of high uric acid is joint pain known as gout. The pain usually affects the big toe but can also occur in other joints such as the ankles, knees, wrists and fingers. Attacks of gout often come on suddenly. and severe, with swelling, redness, and limited movement..
2) Kidney stones
High levels of uric acid can contribute to the formation of kidney stones. These small, hard deposits can cause severe pain in the lower back and abdomen, frequent urination, and blood in the urine..
3) Fatigue and restlessness
Elevated levels of uric acid can interfere with the body’s energy metabolism, resulting in feelings of fatigue and general malaise. Individuals may also experience general malaise, physical fatigue, and lack of motivation..
Treatment of high uric acid levels
1) Dietary changes
Making smart food choices is critical in managing uric acid levels. Limit your intake of purine-rich foods and choose a balanced diet that includes low-fat dairy products, whole grains, fruits, and vegetables. Drinking plenty of water helps to stay hydrated. Excess uric acid..
2) Regular exercise
Regular physical activity not only helps maintain a healthy weight, but also improves blood circulation and helps flush out uric acid through sweat. Start exercising 30 minutes a day, whether it’s cycling, swimming or strength training. ..
3) Weight management
Maintaining a healthy weight is essential to prevent and manage high uric acid levels. Excess weight can increase uric acid production and put extra stress on the joints, leading to frequent gout attacks. Combining a balanced diet and regular exercise can help. Achieving and maintaining a healthy weight.
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