Close Menu
  • Home
  • News
  • Business
  • Lifestyle
    • Entertainment
  • Travel
  • Tech
  • Living
  • Others
    • Housing
    • Jobs
    • Education
    • Community
    • Expat life
X (Twitter)
  • Editorial Policy
  • About Us
  • Contact
X (Twitter)
Dubai Week
Subscribe
  • Home
  • News
  • Business
  • Lifestyle
    • Entertainment
  • Travel
  • Tech
  • Living
  • Others
    • Housing
    • Jobs
    • Education
    • Community
    • Expat life
Dubai Week
  • Home
  • News
  • Business
  • Lifestyle
  • Travel
  • Tech
  • Living
  • Others
Home»science»Warning .. That is why you should not eat bananas on an empty stomach in the morning
Warning .. That is why you should not eat bananas on an empty stomach in the morning
science

Warning .. That is why you should not eat bananas on an empty stomach in the morning

Nadia BarnettBy Nadia BarnettMay 11, 2022No Comments2 Mins Read
Share
Facebook Twitter LinkedIn Pinterest Email

Bananas are high in potassium, one of the essential minerals for physical activity, especially for water balance, blood pressure, digestion and muscle contraction, which is why bananas are especially a snack for those interested in health and fitness. However, the Wellandgood website reports that some nutritionists are warning of the side effects of eating bananas on an empty stomach.

Revealing

Revealing

Eating bananas on an empty stomach in the morning is not a good idea, explains New York City nutritionist Jennifer Maying: “Your body naturally raises your blood sugar in the morning, and if you do not have diabetes, your body produces more insulin to balance your blood sugar, so eating bananas in the morning is simple And it’s not the best time to eat low – fiber foods. “

This does not mean that you can not eat bananas at all, it is better to combine bananas with other foods at the right time to avoid the stressful effect of high sugar.

According to the nutritionist, fiber, protein and fats help to slow the absorption of sugar in the body, preventing sharp spikes and breakdowns in blood sugar.

Your body can produce a lot of insulin after eating a large simple carbohydrate food (like bananas), which lowers your blood sugar a lot, and this reaction can lead to high sugar appetite when your body tries to bring it back to normal. Safe blood sugar level.

Share. Facebook Twitter Pinterest LinkedIn Tumblr WhatsApp Email
Previous ArticleThe Spanish league will lose 2 892 million in the 2020-2021 season due to Corona
Next Article Rojina reveals the secret of promoting her new series in front of Kaaba
Nadia Barnett

"Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

Related Posts

A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

January 11, 2024

The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

January 10, 2024

Artificial Intelligence: Discovering a Material for Using “White Gold” Lithium in Batteries

January 10, 2024

For men under forty… how to protect yourself from prostate infection?

January 10, 2024
Entertainment

Dubai Summer Surprises 2025: Full Line-Up Revealed

By Steve LaidlawJune 19, 20250 Entertainment Lifestyle

Dubai’s ultimate programme of non-stop summer fun marks its 28th edition with its most value-packed…

Nooria’s Ultimate Father’s Day Gift Guide that Keeps on Giving

June 19, 2025

Rubicon Exotic Introduces a Naturally Fun Twist with Its New Exotic Kids Range

June 19, 2025

How Over 25,000 Customers Saved Big with Sharaf DG & Justlife Promo Codes on GC Coupons

June 19, 2025
X (Twitter)
  • About Us
  • Privacy Policy
  • DMCA
  • Editorial Policy
  • Contact
© 2025 Dubai Week

Type above and press Enter to search. Press Esc to cancel.