Bananas are high in potassium, one of the essential minerals for physical activity, especially for water balance, blood pressure, digestion and muscle contraction, which is why bananas are especially a snack for those interested in health and fitness. However, the Wellandgood website reports that some nutritionists are warning of the side effects of eating bananas on an empty stomach.

Eating bananas on an empty stomach in the morning is not a good idea, explains New York City nutritionist Jennifer Maying: “Your body naturally raises your blood sugar in the morning, and if you do not have diabetes, your body produces more insulin to balance your blood sugar, so eating bananas in the morning is simple And it’s not the best time to eat low – fiber foods. “

This does not mean that you can not eat bananas at all, it is better to combine bananas with other foods at the right time to avoid the stressful effect of high sugar.

According to the nutritionist, fiber, protein and fats help to slow the absorption of sugar in the body, preventing sharp spikes and breakdowns in blood sugar.

Your body can produce a lot of insulin after eating a large simple carbohydrate food (like bananas), which lowers your blood sugar a lot, and this reaction can lead to high sugar appetite when your body tries to bring it back to normal. Safe blood sugar level.