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Vitamin B9 is one of the eight essential vitamins used by the body to support everything from DNA to red blood cell production.
Getting healthy Vitamin B9 is easy with the right diet, but how do you know if you need more?
Vitamin B9, also known as folate, plays an important role in many important bodily functions. DNA synthesis, amino acid metabolism, and cell division depend on folic acid, so what happens when your body does not get enough? Anemia is one of the most worrying consequences of vitamin B9 deficiency – but there are some key symptoms that can help prevent it.
This natural vitamin must be obtained through food intake because the body cannot produce it on its own.
Where is Vitamin B9 found?
Fortunately, plenty of foods such as meat, eggs, seafood and dairy products are naturally high in folic acid, so it’s relatively easy to add vitamin B9 to your diet.
What are the symptoms of vitamin B9 deficiency?
NHS counseling suggests that folic acid deficiency anemia occurs when a deficiency of vitamin B12, B9 or folic acid causes the body to produce abnormally large red blood cells that are unable to function properly.
Although this is a known consequence of its deficiency, it is a slow process and can often be stopped in its tracks if you know what it is looking for.
Feeling tired and exhausted
Fatigue and feeling tired can occur for many reasons, but some of us take into account the effect our diet has on our daily energy levels.
Folate deficiency can have a huge impact on your ability to properly produce and use energy, making you feel weak and tired during the day.
According to Healthline, fatigue is one of the most common symptoms of eating foods low in vitamin B9.
This occurs because the body is unable to produce red blood cells properly, which prevents it from delivering oxygen throughout the body.
When your muscle tissue is low, you will feel weak and tired – even after a good night’s sleep.
Pale and dull skin is what many of us struggle with after a heavy night, but the loss of essential folic acid is another possible reason for your dull appearance.
Like iron deficiency anemia, anemia related to vitamin B12 can cause your skin to turn pale due to the lack of red blood cells.
In a 2021 study of the symptoms of folic acid deficiency, jaundice was another indication of vitamin B9 deficiency in the skin.
Yellowing of the skin is caused by increased hemolysis (splitting) caused by poor formation of red blood cells.
Pain in your mouth is another major symptom of folate deficiency and it can appear in many forms.
Ulcers, glossitis or red tongue can occur when the body does not have enough vitamin B9 to repair and synthesize DNA.
Recurrent sores and ulcers should not be ignored until they disappear on their own, so it is best to consult your doctor to find the cause.
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